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CrossFit Sudbury – 05092018 – Chick-Chicky-Boom
Hey Folks! I forgot to mention it yesterday, but I wanted to give a big shout-out and thank you to all our teachers. We occasionally dig at you guys for getting the summer off, but ultimately we all (at least we all should) very much appreciate the hard work you guys put in to help…
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CrossFit Sudbury – 04092018 – Do you have a dorsal fin?!
Hey Folks! So… how ’bout them shoulders? It was BUSY today in the gym, in the best way ever. Hope you all had a blast, one of the last super sweaty days, I think. We’ll see though. Maybe it’ll be one of those crazy fall’s where it’s 25 degrees until December and then all of…
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CrossFit Sudbury – 31082018 – That’s a Spicy Meat-a-ball!
Hey Folks! Great work today on the awesome Team WOD – I had to get it in when I could, which meant doing it solo, but I did PR, so that’s good news 🙂 Labour day weekend coming up! We’re open just 10am-12noon on Monday, and then back to normal hours after that! Normal hours…
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CrossFit Sudbury – 30082018 – Partner Nate
Hey Folks! Partner WOD! Todays workout looked a little mean – but you guys are going to be glad you spent this much time working on chest to bar pull ups when the open rolls around (whenever it is). [av_video src=’https://www.youtube.com/watch?v=1jrCooXFw7g’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24zqzd’] Coaches Notes: My favourite CF WOD. With a partner, this…
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CrossFit Sudbury – 29082018 – “of giants”
Hey Folks! Boom – that was a fun one and a half! The deadlifts and box jumps looks awkward in set #1 and totally comfortable in set #5 – pretty cool. Prepare to be sore in all sorts of weird places haha. If you were significantly weaker in certain places – that’s a nice little…
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CrossFit Sudbury – 28082018 – Watch those shins!
Hey Folks! Great work today – The pseudo chipper style was great. If it were only two of the four movements, it would have made for a far less fun workout. We’re into our last week of “summer vacation” – the kids are going back. That means buses on the streets (and kids! Drive slowly…
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CrossFit Sudbury – 27082018 – 7 Layer Dip
Hey Folks! Hope you all had a great weekend! Thanks to everyone who came out to camp, despite the rain we were able to play some solid bocce and frisbeer and have all sorts of fun 🙂 [av_video src=’https://www.youtube.com/watch?v=hQKs23KcDzs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2teb28′] Coaches Notes: Ensure you aren’t being lazy on your low hang position, the…
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CrossFit Sudbury – 24082018 – Honey Dijon
Hey Folks! Friday! That was a quick week for SURE. Saturday is still camp day – don’t believe the hype about potential rain… We’ve all seen how “rainy” it’s been this summer. So I’m not worried 🙂 [av_video src=’https://www.youtube.com/watch?v=RrygLCyeQic’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-a4cb1′] Coaches Notes: Handstand practice! Yay! Ask the coach about progressions and have…
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CrossFit Sudbury – 23082018 – Jackie
Hey Folks! Great work today! Todays workout looked a lot harder than it was (sorta) – and you guys CRUSHED it. Awesome work! [av_video src=’https://www.youtube.com/watch?v=jBjyVc2_GR0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26gh48′] Coaches notes: It’s Jackie! Do it 🙂 Drop the empty bar from overhead and the CrossFit gods will smite you forever (also, we’ll all judge you).…
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CrossFit Sudbury – 22082018 – Can you buy liquid egg yolks?
Hey Folks! Great work today getting all those burpees in. From the way it sounds, it was not an easy workout. Good. Hahah – Now the rest of the weeks workouts will feel easy, right? [av_video src=’https://www.youtube.com/watch?v=w19GwmwEQeg&t=2s’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2i3xfa’] Coaches Notes: This is going to be gnarly on the grip and legs. Break things…