Month: January 2017

  • CrossFit Sudbury – 01022017 – Dirt McGurt

    CrossFit Sudbury – 01022017 – Dirt McGurt

    Hey Friends! Hump DAY!  This week is kicking in doors and hugging strangers!  Those were some long efforts yesterday.  Very cool seeing who had problems with the plate squats and who didn’t.  Everyone hammered the WOD like it was that nail that started sticking up and then you tore your sock on it, but then…

  • CrossFit Sudbury – 31012017 – Mecha-Quadzilla

    CrossFit Sudbury – 31012017 – Mecha-Quadzilla

    Hey Friends! Monday is all wrapped up and in the books.  It’s going to be O. K.  Everybody.  The Open is looming in the distance, trying to look all cool and bully-ish.  But we’ve been training hard and we’re ready for it.  It won’t intimidate us.  Make sure you’re attacking some of those weaknesses (ROM…

  • CrossFit Sudbury – 30012017 – Turd Ferguson

    CrossFit Sudbury – 30012017 – Turd Ferguson

    Hey Friends! Beauty weekend – it got COLD today.  Dang, went for a walk and the fingers and thumbs were gone.  I didn’t dress completely properly (tshirt inside coat), but I had legit glove/mitts on even!  Time to start the full blown layers, I’m thinking. Just as a warning, the coming weeks definitely have more thrusters,…

  • CrossFit Sudbury – 27012017 – Segmented Thruster AMRAP

    CrossFit Sudbury – 27012017 – Segmented Thruster AMRAP

    Hey Friends! I hope all loved the WOD – Ryan J had a pretty epic seated box jump, and I’m willing to bet there were lots of others too.  Something to keep in mind with doing those seated box jumps, is that occasionally I see people doing a little hop before each box jump.  This…

  • CrossFit Sudbury – 26012017 – Blueberry Compote

    CrossFit Sudbury – 26012017 – Blueberry Compote

    Hey Friends! How was the 30 min epic pseudo chipper?  Looked like a lot of fun – we might be seeing more things like that 😉 If you haven’t signed up for the Open, and you’d like to, you have lots of time haha.  Make sure you choose “CrossFit Sudbury” as both your affiliate and team.…

  • CrossFit Sudbury – 25012017 – Open Prep

    CrossFit Sudbury – 25012017 – Open Prep

    Hey Friends! How are those traps?  They’re likely going to feel a little lit up today after all those cleans.  You’ll be ok 😉  Congrats to everyone for giving their all and crushing the 500m Row!  Riley took down my score with a 1:24.5!  Ridiculous.  Anyone going to give him a run for his money?…

  • CrossFit Sudbury – 24012017 – Skills and Thrills

    CrossFit Sudbury – 24012017 – Skills and Thrills

    Hey Friends! Dirty variation on Cindy there 🙂 It was a beauty – thanks to Lori and Mel A for helping encourage me through it.  Working out in the mornings is now joke.  5:30, 6 and 7am-ers are a different breed for sure. Today is the first “skill session” plus an EMOM.  So there is…

  • CrossFit Sudbury – 23012017 – Ms. Crawford

    CrossFit Sudbury – 23012017 – Ms. Crawford

    Hey Friends! Weekend party!  Well I guess now it’s a weekend hangover… oh well!  That means we have another awesome week of training coming up!  We’re periodically going to max out our squats (back, front, overhead) so that you guys have a good idea where your true max is.  If you don’t want to fully…

  • CrossFit Sudbury – 20012017 – Why God, Why?

    CrossFit Sudbury – 20012017 – Why God, Why?

    Hey Friends! Great work today – Nice little change of pace.  Loving the vibe in the gym, the epic high fives, and Mario holding it down on the dog bed waiting for pets.  Weightlifting Club is starting up next Tuesday – Come on out and get your lift on.  We’re going to be incorporating some…

  • CrossFit Sudbury – 19012017 – Yah mo be there

    CrossFit Sudbury – 19012017 – Yah mo be there

    Hey Friends! It’s Thursday!  Yessssss.  Still one of my favourite days.  Thursday is a good day for tomato soup and grilled cheese sandwiches.  Do people actually grill their grilled cheese sandwiches?  or does everyone fry them?  Or use the grilled cheese sandwich making machine.  Not sure if they still sell those.  They were great, though.…