Month: March 2015

  • CrossFit Sudbury – Training – 01042015

    CrossFit Sudbury – Training – 01042015

    Hey Folks! Another month of 2015 is in the books.  Pretty crazy that we’re already 1/4 the way through 2015 right? The Overhead single arm squats were fairly awkward, but imagine how much easier it will be to stabilize when you can hold a bar with BOTH hands 🙂 Keep up the great work in…

  • CrossFit Sudbury – Training – 31032015

    CrossFit Sudbury – Training – 31032015

    Hey Folks! So all the Open stuff is over and the Intramurals are coming to a close – We have one last task to complete – get your teams together and complete a team WOD!  I’d like to get all the teams together on the same day, but that might be difficult  can people PLEASE…

  • CrossFit Sudbury – Training – 30032015

    CrossFit Sudbury – Training – 30032015

    Hey Folks! Awesome weekend!  You guys were amazing this weekend with 15.5 – it was a well programmed WOD and it was TOUGH but you guys showed wicked amounts of heart and guts.  Super inspiring and fun to watch! Performance Enhancement is on this Monday morning 5:30am, and Tuesday night from 6-7pm!  Kristin is going…

  • CrossFit Sudbury – Training – 27032015

    CrossFit Sudbury – Training – 27032015

    Hey Folks! Tomorrows Friday!  AND we’ve got some solid Rowing and Thrusters to do this weekend – Looking forward to it 🙂 [av_video src=’https://www.youtube.com/watch?v=1q31CCDVdas’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1ux04z’] WARM UP Back Squat Warm up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in…

  • CrossFit Sudbury – Training – 26032015

    CrossFit Sudbury – Training – 26032015

    Hey Folks! The last Open WOD will be released tonight (Thursday) – We’ll have it on at the gym and if you’re interested in coming to check it out, stop by! 🙂 I haven’t heard too much from folks about a good time to get everyone out for a big group/team WOD to crush the…

  • CrossFit Sudbury – Training – 25032015

    CrossFit Sudbury – Training – 25032015

    Hey Folks! Awesome work today – the planks got HARD eh?  The pause clean grip deadlifts and violent hip extension were pretty exciting.  Expect some sore Hammies and Glutes – it’s going to be glorious! For Folks doing the Open in the gym, or who just want to support their favourite team with an awesome…

  • CrossFit Sudbury – Training – 24032015

    CrossFit Sudbury – Training – 24032015

    Hey Folks! Awesome work today on the WOD, in finishing up the Open, and doing the challenge!  Living the dream every day! We have one more week of the Open!  We’re going to have some beverages at the gym and maybe a snack or something while we watch the unveiling of the last WOD 🙂…

  • CrossFit Sudbury – Training – 23032015

    CrossFit Sudbury – Training – 23032015

    Hey Folks! We are BACK!  HUGE thank you to our amazing coaches for taking care of the place while we were away – and a huge thank you to you guys for (most definitely) continuing to be the amazing members you are! Kristin is doing her Performance Enhancement for the morning crew tomorrow at 5:30am!…

  • CrossFit Sudbury – Training – Week of March 15th

    CrossFit Sudbury – Training – Week of March 15th

    Hey Folks! This is set to auto-Post.  I haven’t gone through and made the perfect modifications on the WODs, but if anything seems a little too challenging, make sure you speak with your coach about it.  They’ll understand the intent of the workout and know how to best tailor it to challenge you best 🙂…

  • CrossFitter of the Month – February 2015

    CrossFitter of the Month – February 2015

    Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over a fair amount of time!  This person has always been super coachable, which has led to numerous PRs and firsts.  We’re lucky to have them as such a great part of our community!  This Month…