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CrossFit Sudbury – Training – 12032015 & 13032015
Hey Folks! Here are Thursday and Fridays WOD! As usual, replace what you need to in order to not be too sore for the Open WOD, but don’t think, “oh I’ll do my own WOD, it shouldn’t be bad” – because it probably will be. We’ve been designing training for a couple minutes and don’t…
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CrossFit Sudbury – Training – 11032015
Hey Folks! Great work today! It looked like a grinder – You’re crushing extreme and it’s going to pay off WELL. The little blurbs are pretty much going to be non-existent for the next week+, but you can always refer back to the programming post 🙂 Keep it up – you guys are the best…
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CrossFit Sudbury – Training – 10032015
Hey Folks! Awesome work today! A little deceptive with the ring supports, right? A little grippy? Beauty – You guys are great and it’s a pleasure watching you all improve each week. Hopefully the slow squats helped reveal some points in your lifts that you may veer away from the perfect positions – you’ll know…
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Battle Beyond the Barbell 2015 – Save the Date
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real competition for those interested in testing their fitness. It’ll be our 3rd year running and we’re super excited about it. The Battle Beyond the Barbell has been able to make some solid donations to the…
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CrossFit Sudbury – Training – 09032015
Hey Folks! Great weekend! Lots of first time Chest to Bar pull ups! You guys are winning and it’s so awesome to watch 🙂 Performance Enhancement for the morning crew tomorrow at 5:30am! You guys are nuts for being up so early, but you’re going to be supple and you’re going to have a blast…
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CrossFit Sudbury – Training – 06032015
Hey Folks! Awesome work in the gym today – Sorry to the morning crew, I got a little “three”-happy with my verbiage on the WOD and Caz assumed I meant what I wrote (silly Caz! haha) So you guys got a little extra fitness in. It was meant to be 1 rep each minute. Todays…
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CrossFit Sudbury – Training – 05032015
Hey Folks! Todays WOD looked like a beauty! Death by Wall Ball had many people doing bigger sets of wall ball than they knew they could! And then you still all crushed the WOD. I like it. Thursdays WOD (today) should be fine for those planning on doing the Open WOD. Even if you go…
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CrossFit Sudbury – Training – 04032015
Hey Folks! Awesome workout today guys! If your abs are weirdly sore tomorrow – it’s likely due to the Front Squats today. One of the bonuses of doing pause Front Squats – catching cleans will feel way more solid! There’s a blog post up about the next 5.5 weeks of programming and what the plan…
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Training Cycle 1 – 6 weeks – Mobility, Stability, Consistency
Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 weeks of programming (well 5 weeks, since we’re already into week 1). The goal for the next 6 weeks is improving mobility, stability and consistency for our Oly lifts. We’re going to use the 3…
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CrossFIt Sudbury – Training – 03032015
Hey Folks! The first week of the open is IN the books! You guys are amazing! There were Clean PRs, Jerk PRs, awesomeness PRs and everyone left with a smile (and maybe some torn calluses – ouch!) 4 more weeks to go! Hopefully the rest of it is JUST as fun and we continue to…