Month: November 2012

  • Friday, November 30th, 2012

    Friday, November 30th, 2012

    Hey Folks! Nice work on todays Open WOD.  It was from the 2011 open, so almost 2 years ago!  Crazy how fast time goes… I still remember that wod distinctly. This weekend we’re closed on Sunday and Tomorrows open gym and evening classes.  The noon class is freshly re-opened.  I’ll be there to run the…

  • Thursday, November 30th, 2012

    Hey Folks! Beauty workout today, there were some seriously tight forearms in the aftermath.  They’ll loosen up, don’t despair 🙂 Warm up Not for time – 2 Rounds: 10 dislocates, 10 reverse dislocates, 10 push ups 2011 CrossFit Games Open WOD 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5…

  • Wednesday, November 28th, 2012

    Wednesday, November 28th, 2012

    Hey Folks! Good work on todays WOD – It was a real beauty to watch… something about slam balls are entertaining to me… Nat knows what I’m talking about, haha. Reminder that we are CLOSED: Friday, November 30th, 12noon, 1pm-6pm and 6pm and 7pm – closed Sunday, December 2nd, (10am-12noon) – closed Thursday, December 6th,…

  • Tuesday, November 27th, 2012

    Tuesday, November 27th, 2012

    Hey Folks! I forgot to post the WOD last night!  I know… I’m a bad person, hahah. There are some cancellations in the schedule – make sure you check it out to make sure you won’t be coming in during a cancelled class – I’ll feel like a jerk if you try to come in…

  • Monday, November 26th, 2012

    Monday, November 26th, 2012

    Hey Folks! This weekend was great – nice to have familiar faces and some new Folks out to the gym for a beauty WOD.  We’re closing in on December* and its’ festivities, so let’s try to eat well and train hard as we know the Christmas season will present its’ many opportunities to indulge. *There…

  • Friday, November 23rd, 2012

    Friday, November 23rd, 2012

    Hey Folks! Way to grind though the “dirty thirty” today – those burpees were pure will power.  For those serious about competition, Element CrossFit (my old gym) is holding their serious, no-scaling competition “Overdose” on January 26th and 27th (yeah… it’s 2 days long).  You can register here if you’re interested! Au contraire BonJour!  It’s…

  • Thursday, November 22nd, 2012

    Thursday, November 22nd, 2012

    Hey Folks! Great work on todays WOD – it was pretty fun. So back to our list of things: 1. Sign up for yoga 2. Sign up for the cookie exchange maybe? 3. How are Friday afternoons and weekends for competition training? Warm up Foam roll 10 minutes Dirty thirty – for time: 30 Box…

  • Wednesday, November 21st, 2012

    Wednesday, November 21st, 2012

    Hey Folks! Todays WOD actually looked like a lot of fun… I might have to try it out tomorrow or Thursday.  We’ll see what happens 🙂  This week is heavy, I know, keep working hard.  Next week will be a little bit of a de-load, and then 1RM week is after that.  Exciting! For Mike……

  • Tuesday, November 20th, 2012

    Hey Folks! Great work on the WOD today, I hope you liked the new groin and hammy stretches – they looked super fun. Once again things to bring up: Yoga.  It’s on Tuesdays and Thursdays at 8:15pm.  Sign up here. Paleo Cookie Exchange – We’re thinking early December, maybe the 7th or 8th?  Write your…

  • Monday, November 19th, 2012

    Monday, November 19th, 2012

    Hey Folks! Good weekend!  It looked like an awesome WOD – lots of thruster goodness.  You’ll thank me when Fran comes up next! Paleo Cookie Exchange – Write your names on the board if you’re going to partake – We’re planning on doing it Early december (maybe the weekend of the 7th?). We don’t necessarily…