Hey Folks! SO The 2014 Open is IN the books!  You guys are unbelievable and SO inspiring.  From hulking out and tearing wolf shirts in half, getting first toes to bars, chest to bar pull ups, double unders (Stephanie!!!), SO many “I thought I would quit – that was the hardest thing I’ve ever done”…

Hey Folks! Great work this weekend!  There’s one last day to complete your Open WOD – So get it in and give your best effort 🙂  We will be holding a final, team challenge for some final points at which point we’ll unveil the total points winner of our Open intramurals! Warm up 2 Rounds…

Hey Folks! Boom!  14.5 is a whole bunch of thrusters and Burpees!  Tori, Kristin, James K and I all tried it out last night and it was a beauty – My advice?  Just keep moving.  There is the opportunity to waste a lot of time on the burpees – try not to haha.  Break up…

Hey Folks! Come on out to the gym tonight (Thursday night) to watch the unveiling of 14.5 and maybe even giver a go!  It should be an awesome good time! If you see some friendly, but new faces in the gym, introduce yourselves, they’re likely people on their intro session or doing a Fundamentals session…

Hey Folks! Great work today!  Todays WOD was very “Elizabeth”-ish.  Things to remember – the “easy” looking WODs are often the most deceiving.  We have one last Open WOD to complete – let’s have an awesome time of it and get a big crowd out this Saturday.  Come out this Thursday night and watch the…

Hey Folks! 14.4 is in the books!  You guys did awesome – looks like a lot of people surprised themselves and kicked some serious butt. Janis got her first 5 toes to bar today!  James Rocked a badass modified wolf shirt!  Sophski rocked out a whole load of pull ups!  The Cabbage Snatch Kids brought…

Hey Folks! Killer performances on 14.4!  So proud of the whole gym – it was awesome seeing people cycle through steady singles, doubles, and even more toes to bar, surprise cleans and the odd muscle up. If you haven’t had the chance yet, head over to the blog and check out the CrossFitter of the…

Hey Folks! Awesome work on all those burpees and toes to bar – did you do a round of 12?  Because you didn’t need to – accidental fitness! the challenge of the week looks awesome and has some people saying “but this is easy” followed not too long after by “oh man this is hard!”…

Hey Folks! Awesome work today – the WOD looked pretty awesome!  I might have to try it out tomorrow 🙂 Congrats to WodUp!? for winning week 3!  They were the only team to all have completed and submitted scores for 14.3 as well as the challenge of the week. Warm up 2 Rounds – 10…