Month: October 2016

  • CrossFit Sudbury – 01112016 – Open WOD 13.2+

    CrossFit Sudbury – 01112016 – Open WOD 13.2+

    Hey Friends! I hope someone got caught by a zombie today – 750m might have been a little ambitious.  Based on the AM crew, appropriate scaling and pairing up was crucial, but it did make it more interesting! The little securing latch thingy on the GHD is striped/broken again.  That $30 lasted a couple months 🙁…

  • CrossFit Sudbury – 31102016 – HalloWOD 2016

    CrossFit Sudbury – 31102016 – HalloWOD 2016

    Hey Friends! Halloween WOD – Should be lots of fun – pick a partner and decide who is “fitter” (at least in the context of todays WOD) and have them be the “zombie”, then don’t let them catch you!  You can also use scaling to make it a little more interesting. Hope you enjoy it!…

  • CrossFit Sudbury – 28102016 – “Heigl”

    CrossFit Sudbury – 28102016 – “Heigl”

    Hey Friends! Friday on tap!  October is coming to a close too…. just crazy talk.  November and December left for 2016 – that’s 8.6 weeks left to achieve those 2016 goals – get some solid work in and attack them with epic focus.  You got this. [av_video src=’https://www.youtube.com/watch?v=eHxa-_TKaJw’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-202gcj’] Strength: Every Minute…

  • CrossFit Sudbury – 27102016 – “Sneaky Deke”

    CrossFit Sudbury – 27102016 – “Sneaky Deke”

    Hey Friends! so yeah, the WOD is up pretty late (better than last week when it didn’t make it up until the next day!) – but that doesn’t stop it from being any less of a beauty. House is coming along, but all those finishing touches take more time than all the big stuff (kinda…

  • CrossFit Sudbury – 26102016 – “save your breath for cooling your porridge”

    CrossFit Sudbury – 26102016 – “save your breath for cooling your porridge”

    Hey Friends! Jackie!  Those thrusters weren’t messing around eh?  Thank you for not dropping the barbells.  You can thank past you the next time you PR your clean or snatch without breaking your wrists (because the collars still spin) 😉 Thanks to everyone for being generally awesome – Kristin and I haven’t been in working…

  • CrossFit Sudbury – 25102016 – Jackie

    CrossFit Sudbury – 25102016 – Jackie

    Hey Friends! Nice sprint and “easy” start to the week – I think you guys might have less sore legs this week… though we’ll see 😉 Jackie!  An awesome benchmark – drop the empty bar and you will be sacrificed to the crossfit gods.  You are allowed to drop the bar if you’re finished the thrusters in…

  • CrossFit Sudbury – 24102016 – “Not-so-Nasty Girls”

    CrossFit Sudbury – 24102016 – “Not-so-Nasty Girls”

    Hey Friends! Seemed like a, “hang out with pro CrossFitters” weekend for a lot of our members!  Combo of the women strong weekend, and Ali (the one in Australia) hanging out with Matt Fraser.  Sounds like everyone had a blast and hopefully picked up some good tips from the pros. Seems like the colder weather…

  • CrossFit Sudbury – 20102016 – “Eicosapentaenoic Acid”

    CrossFit Sudbury – 20102016 – “Eicosapentaenoic Acid”

    Hey Friends! Hump Day is a wrap and we’re moving on to an awesome Thursday WOD.  Some olympic lifting practice today, including snappy hang snatches and power cleans.  On those snatches, don’t be afraid to go lighter or heavier than the suggested % if you think it’ll improve your training.  We want to practice the…

  • CrossFit Sudbury – 19102016 – “African or European?”

    CrossFit Sudbury – 19102016 – “African or European?”

    Hey Friends! pow-pow-pow – How are those glutes feeling?  Hopefully just dandy.  We’ll flush the junk out of those legs with some fast sled pushes – that’ll do the trick.  We likely don’t have too many more sled push days left, so soak it up and give’r the gears. [av_video src=’https://www.youtube.com/watch?v=MkjPqvtGq6A’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1vpk6p’] Strength:…

  • CrossFit Sudbury – 18102016 – “General Blitz”

    CrossFit Sudbury – 18102016 – “General Blitz”

    Hey Friends! Anyone else notice the lyrics to one of the NOFX songs that plays in the gym?  “Monday is my favourite time of year!” – how can it not be with an awesome WOD like todays? If you haven’t had the chance to check out the CrossFitter of the Month yet, get in there…