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CrossFit Sudbury – 30062017 – Sctanley
Hey Friends! It’s the weekend – almost! Just an awesome friday on the way to a long weekend. Congrats and thank you to all our teachers for working hard all year! You’re shaping the minds of tomorrow 🙂 [av_video src=’https://www.youtube.com/watch?v=5vvmvE1zSPA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-32ahyc’] Coaching Notes: Some pulling work for today – followed up with a long…
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CrossFit Sudbury – 29062017 – The Dumbbell is Lava
Hey Folks! Thursday! We’re killing it this week and having some good fun (I’ve been told some WODs are more fun than others haha). Today should be a little bit of a break on the hands – as some folks were saying their hands were a little sore. Now the rest of your body can…
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CrossFit Sudbury – 28062017 – Tempting to Touch
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m considering making that one part of the intake process for new folks joining our gym). Always trying to learn and make things better – that’s just how we do things 🙂 The weather is all…
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CrossFit Sudbury – 27062017 – “Cheap Crack”
Hey Folks! Awesome work on todays epic air squat WOD. Little blast of intensity is always helpful for waking folks up for the week. If you didn’t see the newest blog over on the Sudbury School of Fitness site, check it out. http://www.sudburyschooloffitness.com/training-principles-volume-intensity/ Have fun with this one – there should be time leftover for the…
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CrossFit Sudbury – 26062017 – Heavy Nasty Girls-ish
Hey Folks! Great weekend – AND we’re into the last week of June (which is kind of sad, though happy for all our teachers, that’s for sure [and students I imagine]). Just like the rest, this week is looking good! I mentioned Helen, though she isn’t actually until NEXT friday (the 7th of July). We…
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CrossFit Sudbury – 23062017 – Pop, Lock and Drop it
Hey Folks! Gav is preparing to take over the lead role in CSI: Miami, haahaha. Great work to everyone on the WOD(s)! That’s the first time I’ve felt pukie in a long time. Tomorrow we’ve got some MORE fun stuff ready for you! 😉 Next week we have a shorter/heavy-ish version of the Nasty Girls, then…
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CrossFit Sudbury – 22062017 – Amanda
Hey Folks! Couple great sprints today – good work! Yes I know the sleds had lots of rest between them. Yes, you guys still slowed down significantly on your third push versus first (during the same interval). Yes, that means I put the right time domains 🙂 Sometimes rest is a little “boring” (but not…
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CrossFitter of the Month – May 2017
Hey Friends! It’s our favourite time of the month – We get to feature another of our awesome members! 🙂 This month we’re highlighting someone I was surprised to know wasn’t picked yet. This person displays hard work, grit and determination every time they’re in the gym, or competing at one of our competition. He…
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CrossFit Sudbury – 21062017 – “Dub Guns”
Hey Folks! Great work today – CLASSIC CrossFit metcon there. We’ve got some pistol work lined up – so make sure you’re getting some good movement prep in (the sled pushes should help warm you up). Amanda on the slate for Thursday. The Snatch work we did last week (if you were in that day)…
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CrossFit Sudbury – 20062017 – Triscuits
Hey Folks! whooooo – that looked like a spicy one. Real mental test from what I saw. In case you were wondering, you weren’t meant to get too many wall balls. I programmed a similar WOD in the past and you guys got too many wall balls last time haha, so I made it more difficult.…