CrossFit Sudbury – 30062017 – Sctanley

Hey Friends!

It’s the weekend – almost!  Just an awesome friday on the way to a long weekend.  Congrats and thank you to all our teachers for working hard all year!  You’re shaping the minds of tomorrow 🙂

Coaching Notes:

Some pulling work for today – followed up with a long grinder.  No real strategy on this one, though the reps are small enough that you should be able to go unbroken, and the number of rounds you get will ultimately come down to how fast you’re willing to run 🙂


5 Sets:
3 Deadlifts @77%
8 Ring Rows (hold top for 2 seconds each rep)

Conditioning – “Sctanley”

15 Minute AMRAP:
400m Run
20 Kettlebell Swings (50/35)
20 sit ups