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CrossFit Sudbury – 05062017 – Nancy
Hey Friends! Jack Johnson concert! It was awesome 🙂 Him and Chris Spealler just seem like people you want to be friends with, haha. Bench mark today and Thursday! (Nancy today, Nate on Thursday) [av_video src=’https://www.youtube.com/watch?v=vM_10MzkX6k’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2i6osv’] Coaches Notes: Snatch and double under practice. Working on speed DOWN under the bar on…
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CrossFit Sudbury – 02062017 – Helluva good Ring Dip
Hey Friends! Friday! That was a quick week. Hope you all enjoyed Murph, sorta Fight Gone Bad, and some other awesome training. Lots of PRs and some high quality training these days – Proud of all the hard work and it’s paying off well! It’s supposed to be a nice weekend – so make sure…