Month: June 2017

  • CrossFit Sudbury – 05062017 – Nancy

    CrossFit Sudbury – 05062017 – Nancy

    Hey Friends! Jack Johnson concert!  It was awesome 🙂  Him and Chris Spealler just seem like people you want to be friends with, haha. Bench mark today and Thursday! (Nancy today, Nate on Thursday) [av_video src=’https://www.youtube.com/watch?v=vM_10MzkX6k’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2i6osv’] Coaches Notes: Snatch and double under practice.  Working on speed DOWN under the bar on…

  • CrossFit Sudbury – 02062017 – Helluva good Ring Dip

    CrossFit Sudbury – 02062017 – Helluva good Ring Dip

    Hey Friends! Friday!  That was a quick week.  Hope you all enjoyed Murph, sorta Fight Gone Bad, and some other awesome training.  Lots of PRs and some high quality training these days – Proud of all the hard work and it’s paying off well! It’s supposed to be a nice weekend – so make sure…