Month: July 2014

  • Friday, August 1st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s the Friday before the long weekend!  Kill it a little extra hard and have an awesome weekend![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=37XDla9OQhU”][vc_column_text]Warm up 2 Rounds – 10 Dislocates, 10 weighted Dislocates, 10 Goblet Squats with pause in the bottom, 10 KB swings[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Press 2×5 Pull ups 6×3 (if you were successful with the…

  • Thursday, July 31st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! There’s a hummingbird in that photo – from camp :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=JkV698UBJds”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Front Squat 2×5 Deadlift 2×5 Pseudo – “The Petito Cinco” AMRAP-5 Minutes: 5 Wall Ball 5 Slam Ball **1min. REST*** AMRAP-5 Minutes: 5 Ring Rows 5 Sit ups[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]3 Bench Press EMOM-10 Minutes @70% “The Petito Cinco”…

  • Wednesday, July 30th, 2014

    Wednesday, July 30th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! DO a wod!  It’ll be fun! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=DvUl3xkQzQU”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Rest[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]E2MOM-10 Minutes: Squat Clean @65% 3 Position ***Thigh, Knee, Floor*** 400m MedBall Carry 20/14 Then – 3 Rounds for time: 10 Russian Kettlebell Swings 70/50 1 armed Farmer Carry 100m (50m out, 50 back – the little shed…

  • Tuesday, July 29th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep it up!  We miss you![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=T5gL9IIzbsY”][vc_column_text]Warm up 2 Rounds – 10 Dislocates, 10 Weighted dislocates, 10 band pulls, 10 Goblet squats with 3 second pause in the bottom (elbows push knees out, lift chest up)[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Bench Press 2×5 Batwings 2×15 Seconds AMRAP – 7 Minutes: 7 Burpees 7 Sit…

  • Monday, July 28th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Games are over!  The winners weeeeeeere, Rich Froning and Julie Foucher?  This was written on July 21st![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=yKgMuccE0mU”][vc_column_text]Warm up 2 Rounds – 10 dislocates, 10 weighted dislocates, 10 Spiderman lunges, 1 minute Squat Therapy[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Back Squat 2×5 Kettlebell Swings 2×15 3 Rounds for time: 400m Run 20 Wall Balls 20…

  • Friday, July 25th, 2014

    Friday, July 25th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So, I’m preposting all these so that we aren’t stuck sans the planned WOD while Kristin and I are gone – Sorry if they’re short on pre-amble ;)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=o9EnNatOAdw”][vc_column_text]Warm up 2 Rounds – 10 Reverse Dislocates, 10 weighted dislocates, 10 Spiderman lunges, 10 Goblet Squats[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Press 2×5 Pull ups 6×1…

  • Thursday, July 24th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! We’re off!  You’re in great hands with our awesome Coaches!  Dole out some extra high fives and hit some serious PRs while we’re (Kristin and I) are gone!  We’re going to miss you guys![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=UsfTFi4hRKM”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Front Squat 2×5 Deadlift 2×5 “2007”-ish: 1000m Row Then 5 Rounds For Time: 10 Pullups…

  • Wednesday, July 23rd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Keep fighting the good fight!  Sophie mentioned there’s some tubing, lazy river style we can do in Chelmsford!  Could be a good time!  We’re thinking August about 2 weeks in – Let us know if you’re interested![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=L5x7yEAm1nQ”][vc_column_text]Warm up 2 Rounds – 10 Dislocates, 10 push up plus, 10 Spiderman…

  • Tuesday, July 22nd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Winners – Keep up the great work everyone!  There was a lot of great progress on the Snatch today, from keeping it in closer, feeling more solid in the bottom to straight up PRs.  GOOD times.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=w-ukPd7ay3k”][vc_column_text]Warm up 2 Rounds – 10 Pull aparts, 10 inch worms, 10 burpee Broad…

  • Monday, July 21st, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]     [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Killer weekend!  Congrats to Chris R on his first Muscle Up!  There were lots of other great performances too 🙂 So once Kristin and I are back from our honeymoon we’re going to have more time to help develop more programs at the gym, as well as tidying…