Month: June 2016

  • CrossFit Sudbury – 30062016

    CrossFit Sudbury – 30062016

    Hey Friends! ohhhhhh yeah, those 15 Minute EMOM’s feel like they’re about…. 5 minutes too long 😛 Which is a good thing.  I’ve got some solid plans for some more fun, long EMOMs.  You guys are gonna love it. The workout today involves some Back Squats.  They’re meant to be heavy singles, which might be a…

  • CrossFit Sudbury – 29062016

    CrossFit Sudbury – 29062016

    Hey Friends! Great work on todays WOD.  Some solid times on those 800m Runs.  Some running drills lined up during warm ups lately and some desire to rest/finish apparently speeds people up.  crazy how that will change times on a run. We’ve got another one of those sexy EMOM’s today.  Try to keep up and…

  • CrossFit Sudbury – 28062016

    CrossFit Sudbury – 28062016

    Hey Friends! Great work today!  We have done Monday’s workout before (June 30th, 2015), so if you wrote your score down, check to see if you were able to improve 🙂 We’ve got some skill practice Tuesday with Snatch balance’s and overhead squats, followed by L-Sits.  A properly performed L-sit is not an easy thing.…

  • CrossFit Sudbury – 27062016

    CrossFit Sudbury – 27062016

    Hey Friends! Killer weekend 🙂 Beauty weather, great lifts, PRs or near PRs, and epic efforts.  Hope you all enjoyed the weather, had some fun, maybe even ate some taco’s.  We’ve got a fun week coming up – But don’t take my word for it, try it yourself! [av_video src=’https://www.youtube.com/watch?v=KYFzX8-YDoo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1v91ue’]

  • CrossFit Sudbury – 24062016

    CrossFit Sudbury – 24062016

    Hey Friends! Feeling swole and sexy?  We’re going to be working in a bit more powerlifting and “slow” lifts to continue to build up strength while we develop our speed and efficiency.  I didn’t post the extra running program yesterday as there was already running in the WOD.  Fridays running plan will be there though…

  • CrossFit Sudbury – 23062016

    CrossFit Sudbury – 23062016

    Hey Friends! todays WOD worked out pretty much exactly as planned 🙂  Yesssss.  Tomorrow should be pretty fun too!  It’ll require teaming up with a friend, very likely. and then some sled pushes and burpees.  Go a little heavier on the sled pushes.  You won’t get as many rounds, but how many burpees do you…

  • CrossFit Sudbury – 22062016

    CrossFit Sudbury – 22062016

    Hey Friends! What a long grinder.  I was able to keep pace with Marty until about 6 rounds… then he left me in the dust haha.  Steady pacing trumps too much speed out the gate! Grunt/speed work and then some solid endurance training.  You guys are going to love it. [av_video src=’https://www.youtube.com/watch?v=3SXz30vGzMU’ format=’16-9′ width=’16’ height=’9′…

  • CrossFit Sudbury – 21062016

    CrossFit Sudbury – 21062016

    Hey Friends! Great work today on the WOD, it looked like a pretty awesome variation on Fran 🙂  great challenge for the grip and pulling stamina. Tomorrow we’ve got a beauty E2MOM of squats and HSPU’s.  Should be a good way to get some great squats in as well as some handstand push up practice.…

  • CrossFit Sudbury – 20062016

    CrossFit Sudbury – 20062016

    Hey Friends! Happy Fathers Day to all the dads out there – you guys are the best (it’s a little weird writing about it now that I’m a dad too).  It was beautiful this weekend, and despite the horse and deerflies, we were outside and enjoying the sun.  Hope you guys were able to get…

  • CrossFit Sudbury – 17062016

    CrossFit Sudbury – 17062016

    Hey Friends! Today (Friday) we’re maxing out our jerk and hopefully hitting a pretty solid weight.  The jerk is probably even a little more technical than the clean (though not as much as the snatch), so if you’ve been having a rough go with jerking much more than you can press or push press, it’s…