Month: September 2015

  • CrossFit Sudbury – Training – 01102015

    CrossFit Sudbury – Training – 01102015

    Hey Folks! Happy Murph Day!  It promises to be a fun one – at least afterwards.  It truly is a great workout to push outside of those comfort zones.  Make sure you budget enough time for it in case you’ve got places to be.  This workout usually takes me ~50 minutes.  So either scale or…

  • CrossFit Sudbury – Training – 30092015

    CrossFit Sudbury – Training – 30092015

    Hey Folks! Looks like Autumn is here – That’s alright, we did have a pretty awesome summer, and I’m hoping to approach the season with a smile and a nice warm cup of coffee (more likely several).  Hopefully it means the end to the flies that keep finding their way into the gym/clinic.  I swear the…

  • CrossFit Sudbury – Training – 29092015

    CrossFit Sudbury – Training – 29092015

    Hey Folks! Boom-Pow!  PR city!  Great work to pretty much everyone who wasn’t at Element this weekend (apparently, we’re pretty darn sore! haha) as I think most of you PR’d your snatch – and you deserved to as well!  Loving the hard work and smiles! This week is looking good! Tuesday – Bench & Pull…

  • CrossFit Sudbury – Training – 28092015

    CrossFit Sudbury – Training – 28092015

    Hey Folks! Awesome weekend!  Great work to everyone that competed this weekend – We didn’t win, but we gave our best and had a blast – which is a win if you ask me.  There were numerous PRs, some amazing mental breakthroughs, and some epic high fives – Can’t wait for the next one! That…

  • CrossFit Sudbury – Training – 25092015

    CrossFit Sudbury – Training – 25092015

    Hey Folks! It’s Thursday!  Looks like another beauty day in paradise, right?  Thursdays have always been my favourite day of the week.  They’re like Christmas Eve.  It’s almost the weekend, people are usually pretty chilled out since tomorrow will be Friday, but you can still be super productive and get things done (whereas Fridays are…

  • CrossFit Sudbury – Training – 24092015

    CrossFit Sudbury – Training – 24092015

    Hey Folks! Good times with the Dirty Thirty today!  It’s a grinder – and you guys ground it out 🙂 [av_video src=’https://www.youtube.com/watch?v=E0sA6tvrgIg’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-8f6xw’] WARM UP Clean Warm Up 2 Rounds: 10 dislocates + weighted dislocates 10 hops + 10 Tuck jumps 10 russian KB swings (snappy hips!) HEALTH Health – Back Squats…

  • CrossFit Sudbury – Training – 23092015

    CrossFit Sudbury – Training – 23092015

    Hey Folks! Good times!  Super stoked for this upcoming weekend in Mississauga at Elements Team Challenge – We’ve got 3 teams headed out and we’re hoping to have a boatload of fun and hopefully perform really well! The gym will be open for its’ normal hours this weekend – so you can come in to…

  • CrossFit Sudbury – Training – 22092015

    CrossFit Sudbury – Training – 22092015

    Hey Folks! My legs are DONE hahah.  Doing a little extra set me back a bit on that WOD, but it was one to write down for the future 😉 So we should start putting teams together for the CF24 event.  We’ll need to group into 3-6 people per “team”.  If you want the WODs…

  • CrossFit Sudbury – Training – 21092015

    CrossFit Sudbury – Training – 21092015

    Hey Folks! Great weekend!  Nice to have lots of folks out this weekend, PRing their O’Neill test, doing some solid squats and push ups, power cleans, and pull ups.  Keep up the great work – we’ve got another couple weeks, and then we’re going to start James’ Squat cycle!  I’m pretty pumped for it as…

  • CrossFit Sudbury – Training – 18092015

    CrossFit Sudbury – Training – 18092015

    Hey Folks! Awesome week in the books (almost)!  Make sure you check out the CrossFitter of the Month – as well as the Fascia seminar and intro to the MELT method that is going down next week!  The flyer is on the “news” whiteboard – check it out and let your coach know if you’ll…