Hey Folks! Just letting you all know we won’t be open on Labour Day Monday – Sorry about that 😉 As usual, go outside, splash in a puddle, swim in the lakes, etc. etc. get out in nature, even if it’s only for a walk.  It’s an important part of the prescription for a great…

Hey Folks! Another great week in the book!  I haven’t decided what the next focus is going to be, though I’m leaning towards olympic lifting again since it tends to be a fave with everyone, and it’s also one of those things that just tends to make us better at everything (everything requiring power at…

Hey Folks! Another late WOD posting!  I’ve been having too much fun at the gym and forgetting to schedule it to post earlier.  You guys rocked it today despite being sweaty messes.  It was ridiculous hot today – though in a weird, undercover kinda way.  Sneaky warm. Let’s keep up the great work – todays…

Hey Folks! Here’s the WOD!  I’m going to bed – see you in the AM! [av_video src=’https://www.youtube.com/watch?v=hpZlsh8Uzv0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-a67ea’] WARM UP Snatch Warm Up 10 Dislocates + 10 weighted dislocates 10 Overhead squats 1-2 Minute Squat therapy 10 Tuck Jumps LONGEVITY Epic Snatch Complex E2MOM E2MOM-10: 1 Power Snatch + 1 Hang Snatch…