Month: June 2015

  • CrossFit Sudbury – Training – 30062015

    CrossFit Sudbury – Training – 30062015

    Hey Folks! Stretch out those Hammies, Calves and Groin – those sprints are going to add up! Canada Day Hours!  10am-1pm.  There will be a sexy partner/team WOD 🙂  Get in there and Live your Dream (or at least train so you’re more fit, so that while living your dream you look like a rockstar…

  • CrossFit Sudbury – Training – 29062015

    CrossFit Sudbury – Training – 29062015

    Hey Folks! Hope you guys had an awesome weekend!  I got to catch up with some friends and family – and am VERY grateful for our awesome Coaches that were able to cover the gym.  We really do have the best team ever 🙂 GIGANTIC CONGRATS to Coach Lisa!  She successfully defended her Masters Thesis…

  • CrossFit Sudbury – Training – 26062015

    CrossFit Sudbury – Training – 26062015

    Hey Folks! Great work on todays WOD – Although a lot of people pegged it right away as looking challenging – I feel like it was one of those deceptively difficult workouts.  Those are the best ones! Just want to throw out there – I have a Fundamentals client right now who did a Helen-esque…

  • CrossFit Sudbury – Training – 25062015

    CrossFit Sudbury – Training – 25062015

    Hey Folks! Great work on Helen everyone!  Forearms took a beating on that – and now we’re ALL more fit.  Not too shabby. [av_video src=’https://www.youtube.com/watch?v=lssO92BNsJc’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-34m193′] WARM UP Clean Warm Up 2 Rounds: 10 dislocates + weighted dislocates 10 hops + 10 Tuck jumps 10 russian KB swings (snappy hips!) HEALTH Health…

  • CrossFit Sudbury – Training – 24062015

    CrossFit Sudbury – Training – 24062015

    Hey Folks! Shoulders are going to be BLOWN UP.  Don’t try to sit beside people in the booth at a restaurant or public transit – your shoulders will be impinging on their space.  But don’t apologize for your awesomeness, you can help it – it’s who you are. Keep up the great work, Folks –…

  • CrossFit Sudbury – Training – 23062015

    CrossFit Sudbury – Training – 23062015

    Hey Folks! Awesome work today – hopefully there weren’t too many “log jams” at the sleds.  We’re all friends, I’m sure sharing wasn’t the worst experience 😉 Hopefully you all passed kindergarten (or whatever they call it now) This coming Friday we’re going to be closing at 5pm – Sorry about that, but I’m sure…

  • CrossFit Sudbury – Training – 22062015

    CrossFit Sudbury – Training – 22062015

    Hey Folks! Killer weekend!  Filthy Fifty was a good time – difficult as usual but fun to re-do every so often.  You guys all did awesome and I’m sure in retrospect you can say, “oh it wasn’t that bad” We’re going to be closing early on Friday, at 5pm.  And we will be open on…

  • CrossFit Sudbury – Training – 19062015

    CrossFit Sudbury – Training – 19062015

    Hey Folks! Here’s the WOD for today (Friday!) Warm up and mobility work will be written on the whiteboard in the gym!  Rob “cheats” a bit by combining the power clean into a squat clean thruster – but we’ll let ti slide, haha. [av_video src=’https://www.youtube.com/watch?v=8IQftORtxqk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2t885o’] HEALTH Health – Power Clean 5×3…

  • CrossFit Sudbury – Training – 18062015

    CrossFit Sudbury – Training – 18062015

    Hey Folks! Awesome work today – people are looking a little beat up through those calves.  Get on the foam roller, work those achilles tendons and plantar fascia and loosen yourself up.  You guys are making intelligent decisions, so I’m happy with it – make sure you know when to rest and when to push!…

  • CrossFit Sudbury – Training – 17062015

    CrossFit Sudbury – Training – 17062015

    Hey Folks! Beauty day today!  Hope you all enjoyed the WOD and are loving life in general.  Something that just came to mind – Nutrition – If you need any help with suggestions on what to eat, when and why – let me know!  It doesn’t bother me to provide suggestions to people as most…