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CrossFit Sudbury – Training – 16062015
Hey Folks! Great work on todays stuff! The runs looked fun, the metcon looked painful. And it was more challenging than I anticipated, but it was super fun. You guys did a great job too – and it’s fun to see people working hard and improving their pull up virtuosity (quality of movement ALWAYS looks…
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CrossFit Sudbury – Training – 15062015
Hey Folks! Great weekend of funtastic training! We’ve started the first week of the next cycle – Super Secret Squirrel Program for Elite Epicness and Awesome Glutes (something along those lines). This week we’re focusing on technique while also attacking those glutes. Make sure you’re doing some high quality squat prep and the necessary mobility…
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CrossFit Sudbury – Training – 12062015
Hey Folks! Awesome work today – I’m sure it was boatloads of fun. We’re going to be using some runs as the “strength” a couple days a week, as per James’ Program. Ensure you aren’t just blowing yourself up, and that you’re concentrating on your technique and efficiency when you’re out there. Think easy, light,…
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CrossFitter of the Month – May 2015
Hey Folks! This month we have someone who has been very consistent in the gym since Katie was around! With the odd set back, and an odd work schedule, this person has dabbled in all of the hours we offer for working out (constantly varied!) and is consistently working towards mastery of even the fundamental…
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CrossFit Sudbury – Training – 11062015
Hey Folks! It’s Thursday! Get in there and run your faces off, but not literally… just figuratively. [av_video src=’https://www.youtube.com/watch?v=jScgPNbsR4E’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-29ucmz’] WARM UP Back Squat Warm Up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in bottom, heels down, elbows push…
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CrossFit Sudbury – Training – 10062015
Hey Folks! Great little volume WOD to offset yesterdays intensity. Looks like the weather is going to continue to improve over the next little bit, which will be nice for our tans, our running skills, and for general enjoyment of Sudbury 🙂 We’ve been hearing lots from Folks that their family were very impressed with…
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CrossFit Sudbury – Training – 09062015
Hey Folks! Great workout today – hopefully it was a reasonable transition into a new training cycle. Short and intense today – a little quality movement work tomorrow. It’s going to be a good 6 weeks coming up! We’re going to running a fair amount over the next 6 weeks, so make sure you’re spending…
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CrossFit Sudbury – Training – 08062015
Hey Folks! Wow. That was an unreal day on Saturday. Kristin and I have been working on/in this gym for almost 4 years now, and when we originally started training with people we never could have imagined it would grow to be as big, as friendly and as amazing as this weekend was. The athletes,…
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CrossFit Sudbury – Training – 05062015
Hey Folks! Awesome work today on the LONG rope climb/front squat/running WOD. We’re going to close early today (Friday) so that we can set up and clean up the place before our awesome day on Saturday. As Everyone’s unofficial (though kinda official) Coach, I suggest NOT working out today. Come in and mobilize, do some…
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CrossFit Sudbury – Training – 04062015
Hey Folks! Great work today – The hint for WOD #3 went up for the Battle Beyond the Barbell! As a team you’ll each complete your 1RM Clean and Jerk (via any style), using 1 barbell and with a finite amount of time. Get in there! Just as an aside, and I hope this is…