Month: December 2013

  • Tuesday, December 31st, 2013 – New Years Eve 2013

    Tuesday, December 31st, 2013 – New Years Eve 2013

    Hey Folks! Great work on todays WOD – It looks like you all either PR’d the WOD or added in Double unders, either way it’s admirable! Tomorrow is New Years eve  – SO, we’re going to be closed at 4pm.  So our hours will be 6-8am and 12-4pm.  Come in and get your WOD in…

  • Monday, December 30th, 2013

    Monday, December 30th, 2013

    Hey Folks! That was an awesome weekend – The WOD was challenging, but you all crushed it and had a good time while you were at it!  The new year is coming and that means resolutions – they’re often viewed as “bad” by those in the gym world as “well now let’s wait for all…

  • Friday, December 27th, 2013

    Friday, December 27th, 2013

    Hey Folks! ANNNND we’re back.  I hope you all had a great Christmas – that you took the time to appreciate what you have, and to give of yourself to others (in presence, gratefulness and even sometimes in presents).  I know I always appreciate the time I get to spend with my family (my actual…

  • Entry with Post Format “Video”

    Entry with Post Format “Video”

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  • Tuesday, December 24th, 2013

    Tuesday, December 24th, 2013

    Hey Folks! Great work on todays WOD – You guys are going to have some sore flutes and quads… yessss! Make sure you say “hi” to any unfamiliar faces as there are people visiting and a couple people finishing up their OnRamps too! We’re open for classes 6am, 7am and 12noon. If you want to…

  • Monday, December 23rd, 2013

    Monday, December 23rd, 2013

    Hey Folks! Great work this weekend! Sophie got a rope climb, Mel PR’d her back squat, Todd crushed some more double unders, and a bunch of Folks set new or baseline PR’s for Bench press (Tania, Kathy and Chris R come to mind). I’m loving the energy in the gym – I’m excited to see…

  • Friday, December 20th, 2013

    Friday, December 20th, 2013

    Hey Folks! It was a sneaky WOD but I was happy to see people using the extra time for mobility and skills – as per usual, you guys always impress us coaches. Christmas is approaching!  We’re going to be open Christmas Eve in the morning and for the lunchtime class, then closed for the rest…

  • Thursday, December 19th, 2013

    Thursday, December 19th, 2013

    Hey Folks! Awesome work on the WOD today – it as a breakdown of the Open WOD 13.3 (the worldwide competition that leads into Regionals).  It was essentially the same WOD broken down into a third so that we could cycle through it more.  If you feel like it kicked your butt, don’t worry… it…

  • Wednesday, December 18th, 2013

    Wednesday, December 18th, 2013

    Hey Folks, Awesome work on todays WOD – with less time and more reps you guys crushed your typical onramp scores!  Unbelievable (in a good way) 🙂 In case you haven’t seen it up front – or if you have but would like a digital copy – Help yourself to the Paleo Christmas Cookies Recipes!…

  • Tuesday, December 17th, 2013

    Tuesday, December 17th, 2013

    Hey Folks! Great work today guys!  The RX Rope order is just coming through the border (they called me to pay customs on it) so it should be here this week.  I’ll let you know the final prices once I know the amount I had to pay for duties. Christmas Hours: Christmas Eve – open…