Tuesday, December 31st, 2013 – New Years Eve 2013

Hey Folks!

Great work on todays WOD – It looks like you all either PR’d the WOD or added in Double unders, either way it’s admirable!

Tomorrow is New Years eve  – SO, we’re going to be closed at 4pm.  So our hours will be 6-8am and 12-4pm.  Come in and get your WOD in before you indulge in some liquid calories!

Warm up

2 Rounds – 10 reverse dislocates, T spine Stretch, 10 good mornings, 10 tuck jumps

Deadlifts 3×3 @75%

16 Minute AMRAP:
4 Hang Power Snatch
8 Overhead Squats
16 Box Jumps

Mobility:
Stretch – Quads/Psoas, Calves, Pecs
LaX Ball – Rotator Cuff, Traps/Rhomboids

See you in the gym!
The CrossFit Sudbury Team