Month: April 2015

  • CrossFit Sudbury – Training – 01052015

    CrossFit Sudbury – Training – 01052015

    Hey Folks! It’s Friday!  Boom-Pow!  Helen!  It’s a great Benchmark a one that won’t leave you feeling wrecked. [av_video src=’https://www.youtube.com/watch?v=iR9TileMYdk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1uzkw8′] WARM UP Clean Warm up 2 Rounds: 10 dislocates + weighted dislocates 10 hops + 10 Tuck jumps 10 russian KB swings (snappy hips!) HEALTH Health – Power Clean 5×3 Power…

  • CrossFit Sudbury – Training – 30042015

    CrossFit Sudbury – Training – 30042015

    Hey Folks! Awesome work today!  Super fun partner WOD (they always are) and we had some serious power output. For those signed up for Battle Beyond the Barbell – we need your T-shirt sizes ASAP – otherwise there is no guarantee you won’t get an extra small.  Just sayin’.  Also – other info for the…

  • CrossFit Sudbury – Training – 29042015

    CrossFit Sudbury – Training – 29042015

    Hey Folks! Just in time for your pecs to be sore again, right?  Good times on that WOD.  I was chasing Colin as fast as I could but couldn’t keep up, and there were a fair amount of times faster than us too.  I always like those 10-1 WODs – they get exciting at the…

  • CrossFit Sudbury – Training – 28042015

    CrossFit Sudbury – Training – 28042015

    Hey Folks! Awesome work today.  I’m surprised the number of people who made it through 12 minutes of Snatches! You guys are going to have some SORE traps haha.  It’s all good, from what I hear traps are the new abs.  Except the great distinction between the two is that weak people can have abs…

  • CrossFit Sudbury – Training – 27042015

    CrossFit Sudbury – Training – 27042015

    Hey Folks! Great weekend!  Looks like the weather is improving over the next week or so – that could be good news for more running WODs!  Yes! Check out the whiteboard at the gym!  There’s still a few spots for the Battle Beyond the Barbell, some spots on a the marathon relay race for Sudbury…

  • CrossFit Sudbury – Training – 24042015

    CrossFit Sudbury – Training – 24042015

    Hey Folks! It’s Friday!  It’s been a tough week of training, but I know you guys can stick it out for one more day.  Sexy Friday is happening!  Get yoked AND a sweet bicep pump going before you leave the gym today haha [av_video src=’https://www.youtube.com/watch?v=wow114W1jlQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2kgxjs’] WARM UP Warm up for Front…

  • CrossFit Sudbury – Training – 23042015

    CrossFit Sudbury – Training – 23042015

    Hey Folks! It’s Thursday!  It’s been an awesome week of training – Let’s keep riding that train and crushing extreme! We’re planning a Wing Night next week on Wednesday at 8ish at the Dog House – Looking forward to getting together with folks outside of the gym! [av_video src=’https://www.youtube.com/watch?v=TPhCweFRaJQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-22u2ly’] WARM UP…

  • CrossFit Sudbury – Training – 22042015

    CrossFit Sudbury – Training – 22042015

    Hey Folks! Awesome work today – Looks like you guys are still getting used to Power Snatches instead of Full Snatches.  The reason we’re doing Power is because we’re concentrating on making you guys explosive and more aggressive with your hips.  You guys are nice and strong, now we want to add some speed to…

  • CrossFit Sudbury – Training – 21042015

    CrossFit Sudbury – Training – 21042015

    Hey Folks! Awesome work today.  That was  beauty WOD.  Great progress without feeling destroyed.  If you didn’t see, the results for the intramurals are up in the blog and the prizes were announced! We’re 7 weeks away from the Battle Beyond the Barbell!  Tell your friends, get signed up and come on out!  It’s going…

  • CrossFit Open Intramurals Results!

    CrossFit Open Intramurals Results!

    Hey Folks! Awesome work this year in the Open!  It was pretty fun and was nice to see people crushing the workouts, but not taking them too seriously.  It worked out great as it didn’t interrupt our programming this year, which was nice (since almost everyone PR’d at least 1 lift when we tested the…