Month: February 2015

  • CrossFit Sudbury – Training – 27022015

    CrossFit Sudbury – Training – 27022015

    Hey Folks! Awesome work on todays Open WOD from 2011!  I’m happy to say that I’m 5 reps fitter than I was in 2011 (which unfortunately isn’t that impressive), but I’m happy about it 🙂 Open WOD 15.1 looks like a doozy!  Pretty much ends up being a toes to bar workout – even if…

  • CrossFit Sudbury – Training – 26022015

    CrossFit Sudbury – Training – 26022015

    Hey Folks! Open WOD unveiling watching is going down at the gym tonight (Thursday) and then We’re headed to Fionn McCools for a beverage for Eric’s Bday!  Good times all around! There’s also Weightlifting Club going on tomorrow night (8-9pm)! [av_video src=’https://www.youtube.com/watch?v=0JHQqsE-rxM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1xviyn’] Warm up Overhead Warm up 2 Rounds: 10 dislocates…

  • CrossFit Sudbury – Training – 24022015

    CrossFit Sudbury – Training – 24022015

    Hey Folks! Winning!  Awesome work on the double unders and burpees.  It looked like a beauty lung burner. So the Open WOD gets released Thursday night (we’re going to watch it at the gym if you’re interested in joining us!) – then you have from Friday until Monday evening to complete it and submit your…

  • CrossFit Sudbury – Training – 24022015

    CrossFit Sudbury – Training – 24022015

    Hey Folks! That looked like a super fun WOD – I had to scale it as my knee was feeling a little wonky.  Gotta know when to dial it back and when to push on, right? This Thursday, we’re going to have a projector (thanks Sophski!) to show the Open WOD 15.1 unveiling!  Rich Froning…

  • CrossFit Sudbury – Training – 23022015

    CrossFit Sudbury – Training – 23022015

    Hey Folks! Killer weekend!  The weather was really nice!  I hope most of you made it outside, even just for a little bit to get some of that sun on your face (in air that doesn’t feel like it’s freezing your skin off).  We had some awesome efforts in the gym this weekend!  Keep up…

  • CrossFit Sudbury – Training – 20022015

    CrossFit Sudbury – Training – 20022015

    Hey Folks! It’s been an awesome week!  A fast one too 🙂 it’s Friday and that means you guys are in for a treat.  Another super secret, mega awesome WOD.  Maybe not that secret…. it’ll be posted below.  But I might start leaving some WODs to be “secrets”.  What do you guys think about that?…

  • CrossFit Sudbury – Training – 19022015

    CrossFit Sudbury – Training – 19022015

    Hey Folks! Killer work on todays WOD!  I know there have been a couple renditions of “Cindy” over the last few weeks.  There is likely to be a fair amount of body weight, “engine” WODs in the open.  So we’re trying to train you guys to get used to it and to build up that…

  • CrossFit Sudbury – Training – 18022015

    CrossFit Sudbury – Training – 18022015

    Hey Folks! Great return to the gym today!  The 9am crew were present for the inaugural class!  It was epic.  Life changing.  Other, overly emphasized word 😉  It was nice to have though and I’m happy to offer it for Folks if they’ll come in for it!  Tuesdays and Thursdays.  9AM.  It’s there for you.…

  • CrossFit Sudbury – Training – 17022015

    CrossFit Sudbury – Training – 17022015

    Hey Folks! We’ve programmed 100’s of workouts.  We’ve taught people how to move well, consistently.  We’ve taught you about recovery and all sorts of other fun topics.  Now, the one thing, you need to do to achieve all of your CrossFit goals.  To hit that next PR, to sleep better, to de-stress more and to…

  • CrossFit Sudbury – Training – 13022015

    CrossFit Sudbury – Training – 13022015

    Hey Folks! Awesome work on todays WOD – it looked kinda mean, but also kinda fun.  You guys have been killing it lately and we’re very proud 🙂 For the classes we’re trying to implement a bit more structure to the warm up and cool down, so look to your coach and help them out…