Hey Friends! Another week is complete (more or less).  Open Intramurals are complete, and the battle beyond the barbell is a couple months away – the perfect amount of time to shore up some weakness, build on some strengths, or work through some mobility improvements and stability work (maybe talk to our awesome physios about…

Hey Friends! Intramurals are a wrap!  Kippin’ it real (AKA blue team) took home the gold (paper plates, cutlery and cups) and will get their team name posted up on the awesome Intramurals Trophy 🙂 Thanks to everyone who came out – you guys are awesome – I witnessed a few PRs and probably missed…

Hey Friends! Those quads get a little lit up from the bear crawls?  … yeah…. you’re welcome 😉 Spring is coming!  That means running WODs are coming too.  Hop on that true form – do your 400m run warm up.  Even as it’s warming up, doing the occasional warm up run on the true form…

Hey Friends! The Open is “officially” over, though we still have our final team event + food and drinks!  You don’t have to have been on one of the teams to participate/hang out/come eat.  Fun starts at 6pm – Come on out! 🙂 As I mentioned yesterday – we’re going to do a bit of a…

Hey Friends! Porketta!  Sadly I never got to yell that out.  Some ringers over on the upstairs were hogging all the luck/porketta!  But that’s ok… we’ve got all the fitness (and we aren’t bad looking either). We’re going a bit of a restorative/de-load week to recover from the intensity of the open.  Then we’re going…

Hey Friends! 17.5!  I’m AM the Lasht one! (imagine Sean Connery voicing over a dragon – forget which movie that’s from).  It’s going to be 4 rounds for time of 15 dumbbell thrusters and 50 double unders.  Or maybe something silly with triple unders?  They have been warning us about triple unders for a few years…

Hey Friends! It’s getting late and I don’t feel like writing too much.  For everyone that does the WOD today/tomorrow, write down your score on the tabata and you can use it for your challenge of the week!  Isn’t that nice 😉 Make sure you get in and give blood.  You’ve got leftover blood anyway…

Hey Friends! That was a little Franny, eh?  Good times – and if only Fran was an interval/partner WOD too haha.  Start to the weightlifting club was last night (Tuesday night) – it was busy!  Lots of folks lifting things up and putting them back down (with impeccable form, of course).  If you’re still interested…

Hey Friends! Woo!  long Monday, but it’s done.  Great work everyone.  If you haven’t had the chance, book your appointment to give some blood.  It’s maybe an hour total and you’ll feel like a better person for doing it (plan to rest a day before you do 17.5 though). Also – plan to come do…

Hey Friends! Boom!  Monday is BACK.  17.4’s were all over the place this weekend with folks getting some of their first HSPU’s (congrats to at Boom!  Monday is BACK.  17.4’s were all over the place this weekend with folks getting some of their first HSPU’s (congrats to Todd & Tara, and whoever else checked that…