Month: September 2017

  • CrossFit Sudbury – 29092017 – Spicy Cheesy Gordita Crunch

    CrossFit Sudbury – 29092017 – Spicy Cheesy Gordita Crunch

    Hey Folks! Great work today – Glad you guys didn’t get an unreasonable amount of wall balls today haha.  I bet you don’t normally run that fast, just sayin’. It’s friday (already!) and temperatures are reasonable again (sorry if you were loving the heat, I don’t know if I can handle sweating anymore). Keep up the…

  • Learning my why: Answers, Questions, and Truths

    Learning my why: Answers, Questions, and Truths

    Hi Folks, Kristins post about part of her story (stay tuned for the rest!) inspired me to think about my own story, and why I’m here, doing what I do.  Here is what I’ve come up with (though I reserve the right to update this as time passes, haha). Why do I do it? To…

  • CrossFit Sudbury – 28092017 – Frustration

    CrossFit Sudbury – 28092017 – Frustration

    Hey Folks! Great work on Diane – It’s deceiving, how could 90 reps take a long time?  Handstand push ups always get ya. We’re almost at the end of September, which is kinda crazy, but we’ve got some fun things coming up over the next couple months.  Plus, there’s also Thanksgiving AKA Pumpkin pie day.…

  • CrossFit Sudbury – 27092017 – Diane

    CrossFit Sudbury – 27092017 – Diane

    Hey Folks! Beauty little lung burner for the heat.  I’ve heard the best way to fight a fire, is with more fire.  It’s probably terrible advice, but I’ve heard it.  Funny you never hear that you should fight water with more water (except maybe in a water gun/balloon fight, though it’s been way too long…

  • CrossFit Sudbury – 26092017 – Butternut Squash Soup

    CrossFit Sudbury – 26092017 – Butternut Squash Soup

    Hey Folks! Great work today with a whole bunch of squatting, and a little hinging and running 🙂  I know we’ve been killing running lately, but we only have a limited amount of time left to work on it before we have 6 months of rowing, skipping and biking (maybe burpees too). You guys have…

  • CrossFit Sudbury – 25092017 – Emeril Legasse

    CrossFit Sudbury – 25092017 – Emeril Legasse

    Hey Folks! Holy warmest weekend of the summer!  HUGE Congrats to Steph and Monty on their awesome wedding – we were so honoured to be able to share the day with them. Rowing went really great – and though we are far from making the olympics, it is always cool trying new sports and gaining…

  • CrossFit Sudbury – 22092017 – Gemini Man

    CrossFit Sudbury – 22092017 – Gemini Man

    Hey Folks! Great work today – looks like you guys really stuck it out.  You guys just love a good suffer-fest every so often eh? Don’t forget – we’re rowing Saturday – so come check out the watersports centre and hop in a boat with us! [av_video src=’https://www.youtube.com/watch?v=Y3FSeSecjKA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-21ury0′] Coaches Notes: More…

  • CrossFit Sudbury – 21092017 – Holleyman

    CrossFit Sudbury – 21092017 – Holleyman

    Hey Folks! Team Series WOD #2 is posted up!  Should be a doozy and a half!  Fun though 🙂 Come on out on Saturday (we’re closing the gym as we’ll all be at the Watersports centre rowing with Emily!) and enjoy the beauty weather on the water.  Wear sunscreen or bring a hat or something!…

  • CrossFit Sudbury – 20092017 – Brisket

    CrossFit Sudbury – 20092017 – Brisket

    Hey Folks! Hump Day!  The week is flying by – the weather is beautiful, the training is of the highest quality, and the Squats and the Deads are coming along nicely!  You guys are crushing some serious weight for sets of 10.  Keep it up! I haven’t seen anyone getting antsy about the squats or deads,…

  • CrossFit Sudbury – 19092017 – Helen

    CrossFit Sudbury – 19092017 – Helen

    Hey Folks! That was a beauty combo – more or less two conditioning sessions that required a good amount of strength combined with either stamina or speed.  AND we shouldn’t end up being too sore from it either. We’ve got Helen up tomorrow – gotta take advantage of the warm weather while we still can…