Hey Folks! Kapow!  That was an awesome workout.  I struggled more than expected, but I often fall prey to thinking I’m fitter than I am (also all the crap I ate on the weekend didn’t help – thank goodness the Whole Life Challenge is beginning soon). Rowing Day – Sign up, or miss out on…

Hey Folks! Hope you guys had a great weekend and made the best of the rainy day today, and beautiful days previous to today.  Always nice to have that one extra day, right? We’ve got another week before the Whole Life Challenge starts!  Also 6 more days until the Tshirt pre-order is over – if…