Month: February 2012

  • Wednesday, February 29th, 2012

    Hey Guys! Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with 18+ and 18 rounds respectively. Warm up Deadlifts 3-3-3-1-1-1 3 rounds for time: 5 hang squat cleans 50 double unders Stretch – glutes & quads See you guys in the gym! Adam

  • Tuesday, February 28th, 2012

    Hey Folks, Great work today – I think the box jump/snatch combo is one of my new favorites. Warm up “Cindy” 20 minute amrap: 5 pull ups 10 push ups 15 squats Stretch – lats and pecs See you at the gym! Adam

  • Monday, February 27th, 2012

    Hey Folks! AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet and signed up for our gyms Team! It’s going to be a fun ride – I can’t wait until Wednesday night to see what the next workout will be (8pm it’ll be up on the…

  • Weekend, February 25th & 26th, 2012

    Hey Guys! So tomorrow we’re running the reebok CrossFit games sectional wod number 1! Yay! Burpees! Warm up Mentally prepare Get mobile For as many reps as possible in 7 minutes: • burpees • touch 6″ above your reach Celebrate with high fives and smiles. See you in the gym! Adam

  • Friday, February 24th, 2012

    Hey Folks! That looked like a fun workout! Great work 🙂 The plan for the Open WOD is to do the workout on Saturday (to take away the surprise, it will be the WOD for that day). The gym will be open its normal hours (10-12) at which time anyone can do the WOD. I’m…

  • Thursday, February 23rd, 2012

    Hey Folks! So the first CrossFit Games WOD was posted… darn burpees. Tomorrows WOD will be a little more fun than burpees with some burpees on top of them. Warm Up Work on pull ups 2011 CrossFit Regionals final WOD: * Row 20 calories * 30 Burpees * 45 pound/30 pound Two-arm dumbbell ground-to-overhead, 40…

  • Wednesday, February 22nd, 2012

    Hey Folks! Great day today guys, some awesome PowerCleans and some good quality Isabel times! Warm Up Deadlift 5-5-5-3-3-3 12 Minute AMRAP: * 6 Push Press * 12 Walking Lunges * 24 Double Unders Stretch – Glutes & Pecs See you guys in the gym! Adam

  • Tuesday, February 21, 2012

    Hey Guys! We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to have that extra day – I hope you all did something fun with your families! Warm Up Power Clean 5-5-5-3-3-3 “Isabel” – For time: • 30 Snatches • Choose a weight you can properly perform…

  • Monday, February 20, 2012

    Hey Folks! Awesome work on some intense wods today as yesterday! Tomorrow will also be a playing and lifting day – regular programming will continue tuesday! Remember! Only open gym hours tomorrow 10-12! See you guys tomorrow! Adam

  • Saturday & Sunday, February 18th & 19th, 2012

    Hey folks! So tomorrow, Sunday and Monday we’re open 10-12 only! Keep that in mind! It’ll be a fun one tomorrow – that’s a for sure! See you guys at the gym! Cheers, Adam