Month: November 2016

  • CrossFit Sudbury – 01122016 – “Make Noise B-Boy”

    CrossFit Sudbury – 01122016 – “Make Noise B-Boy”

    Hey Friends! awesome work today on the Bench Press!  Hope you all pressed out some numbers you’re happy with and crushed a whole lot of distance/cardio on “Evasion”.  I’m pretty sure I PR’d on it (though I may have just airdyned further than last time). Reminder to folks who are in towards the end of open…

  • CrossFit Sudbury – 30112016 – “Evasion”

    CrossFit Sudbury – 30112016 – “Evasion”

    Hey Friends! Holy Deadlift PR’s city!  Some serious weight was pulled today.  The deadlift gods will be pleased.  And now we move to every 14-99 year old male’s favorite lift… the bench press.  Make sure you have some friends present to witness your awesomness, and also ensure you don’t get crushed to death.  Both good…

  • CrossFit Sudbury – 29112016 – Dark Weather

    CrossFit Sudbury – 29112016 – Dark Weather

    Hey Friends! Monday is in the books – Time to attack the rest of the week with some ferocity.  Maxing out some deadlifts today.  Remember, pooping out your spine is a bad thing.  Stay tight through your trunk and lift with your legs.  Wednesday we’re maxing out our Bench Press.  Don’t forget to eat your…

  • CrossFit Sudbury – 28112016 – “It was us that wanted a caravan”

    CrossFit Sudbury – 28112016 – “It was us that wanted a caravan”

    Hey Friends! Great times this weekend!  Some seriously challenging workouts, and still beautiful weather!  I think we’re starting to get some of those blue sky, awesome sun, crisp air, cold days (though not crazy cold just yet).  This week involves a bunch of 1RM lifts, so make sure you’re warming up well, and not going…

  • CrossFit Sudbury – 25112016 – Semitendinosus

    CrossFit Sudbury – 25112016 – Semitendinosus

    Hey Friends! Friday power!  JUST in case your hamstrings didn’t get lit up at all from the KB swings, we’ve got some deadlifts for you today.  Who doesn’t want to look all yoked for their Friday night?  Weak people… that’s who.  November is slowly coming to a close and snow everywhere means a lot less running…

  • CrossFit Sudbury – 24112016 – Handstand hold lil’ mini Cindy

    CrossFit Sudbury – 24112016 – Handstand hold lil’ mini Cindy

    Hey Friends! Nice little longer WOD today and you guys crushed some awesome times.  Tomorrow we’ve got some cindy work, and muscle up practice.  So far this cycle is going as planned, making it possible to train each day without feeling wrecked, practice some skills, and work on that engine a bit as well. Check…

  • CrossFitter of the Month – October 2016

    CrossFitter of the Month – October 2016

    Hey Friends! It’s that time (it’s actually past that time, but better late than never) to recognize another of our awesome members.  If you’ve been in in the afternoon/weekends/at social outings, you’ve likely chatted with, high-fived, or tried to keep up with this person while doing burpees or other bodyweight movements.  Always good for a laugh…

  • CrossFit Sudbury – 23112016 – Christina Aguilera

    CrossFit Sudbury – 23112016 – Christina Aguilera

    Hey Friends! Dang that was a tough one for muscular fatigue.  Would be a very different WOD if kipping were allowed…. though then we might as well program Cindy at that point. The Strength stuff is more laid back today, so that means you need to crush extreme on the WOD.  Just sayin. [av_video src=’https://www.youtube.com/watch?v=fczssFdeVWA’…

  • CrossFit Sudbury – 22112016 – Death by Bi’s & Tri’s

    CrossFit Sudbury – 22112016 – Death by Bi’s & Tri’s

    Hey Friends! Hope you had fun doing 100 of some things.  Andrea brought to my attention that I’ve programmed 100 a couple times now… there may be more in the future 😉 Keep up the great work – we’re building toward the end of the month when we’ll test a few lifts and hopefully refresh…

  • CrossFit Sudbury – 21112016 – “Swingy-Slammy”

    CrossFit Sudbury – 21112016 – “Swingy-Slammy”

    Hey Friends! Boom-Pow!  Weekend over 🙁 BUT, that means we’re into another awesome week of training.  I hope Canada Wins today (it’s still Sunday morning).  Don’t forget to check out the new shirts and sweaters, hats, and we still have toques to keep your head Warm in style.  Also, book off time for the Christmas…