Month: June 2014

  • Canada Day 2014!

    Canada Day 2014!

    Hey Folks! It’s Canada Day!  YESSSSSSSSSS!  Yeah, it’s a pretty good country 😉 Holiday WOD!  If you aren’t out at camp then it’s time to come in to do an epic WOD full of awesomeness and fun! Keep in mind!  We’re only open 10am-12noon tomorrow – make it worth it 🙂 Dig it! Warm up…

  • Monday, June 30th, 2014

    Monday, June 30th, 2014

    Hey Folks! Awesome weekend!  It was busier than I expected considering the “long” weekend we have going on!  Some different programming this weekend (I’m at fault for that), but it was fun and I hope you enjoyed it – I loved being in and coaching Folks! I think FrontDesk might be emailing people telling them their…

  • Friday, June 27th, 2014

    Friday, June 27th, 2014

    Hey Folks! Great work on todays WOD – Benchmark Thursdays continue!  You guys are awesome – There may be some concerns about total training volume, but don’t worry, we’ve got your back!  We’re keeping the benchmarks reasonable when they need to be and challenging when they need to be! Warm up 2 Rounds – 10…

  • Thursday, June 26th, 2014

    Thursday, June 26th, 2014

    Hey Folks! Great work on todays WOD – This is the second week of a fairly epic WOD the day before an upcoming benchmark WOD – it’s all good though, we’ve got your back and will keep things mixed up for you 🙂 Today was great, but here are a few reminders for everyone: Sign…

  • Wednesday, June 25th, 2014

    Wednesday, June 25th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! Great job on todays lung-fest of a WOD. Shows the value of practicing your double unders! wink wink Please everyone take a moment when you enter the gym to sign in on the laptop over by the whiteboard/PR Bell – Thanks! It’s wednesday night – that means Wings with James F…

  • Tuesday, June 24th, 2014

    Tuesday, June 24th, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on todays WOD – you all made it look a lot easier than it looked on the whiteboard! Getting down with the fitness! Wednesday night we’re going to do wings at the DogHouse to show James F how much we’ll miss him (he’s moving back to Missisauga). I believe the…

  • Monday, June 23rd, 2014

    Monday, June 23rd, 2014

    [vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys battled some epic WODs this weekend – keep up the great work! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Warm up 2 Rounds – 10 dislocates, 10 overhead squats, 10 spiderman lunges, 10 band pulls[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=XBgf3GKgV78″][vc_accordion collapsible=”yes” active_tab=”false”][vc_accordion_tab title=”Health”][vc_column_text]Back Squat 2×5 Kettlebell Swings 2×10 Russian, Heavy. For Time: 5 Handstand push ups 10…

  • Battle Beyond the Barbell – Team Rosters & Heat Assignments for WOD#1

    Hey Folks! Looking forward to tomorrow!  It’s going to be a fun day all around!  Here are the team rosters! Ignore the numbers beside the teams… I’m not sure how to get rid of them haha. The Pirates:–       Renee Jacques–       Candice Smith–       Neal Ross–       Nick Fortino The Bar-Rat Skis–       Sophie Rocheleau–       Melanie Cropp–       Chris Prechotko–      …

  • Battle Beyond the Barbell 2014 – Results & Thank You!

    Battle Beyond the Barbell 2014 – Results & Thank You!

    Hey Folks! Congratulations to Everyone who competed this weekend – It was SUPER fun to watch and judge everyone while you gave your all!  So here are some of the highlights: Numerous Powerclean PR’s Record number of people visited/spectated/competed More generous sponsors than last year (they were very generous AND there were more of them!)…

  • CrossFitter of the Month – May 2014

    Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1.  This person has attacked weaknesses, competed hard in the opens as well as at both of the Battles Beyond the Barbell, and even birthed one of the famous “CrossFit Sudbury Babies”.  She’s willing to jump in on…