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Thursday, June 12th, 2014 – BenchMark Thursday!
Hey Folks! Awesome work today – Eric is cooking up some seriously awesome WODs lately! Keep up the great work guys! We’re into the third week of “Benchmark Thursdays”! Every Thursday is going to be either a girl WOD, a Hero WOD or an open/regional/CF games WOD – They’re great for gauging progress and for…
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Wednesday, June 11th, 2014
Hey Folks! Killer WOD today – looked really fun, I might have to try it tomorrow! 🙂 So, in case you guys didn’t see the previous update – We’re donating $4000.00 to the Janis Foligno Foundation thanks to our awesome sponsors, volunteers and athletes! How awesome is that? (very awesome is the answer!) Thanks so…
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Tuesday, June 10th, 2014
Hey Folks! Hell of a WOD. Way to give your all today Folks! Now we’re continuing with more awesomeness this week! Thursdays are now “Benchmark Thursdays”, where each Thursday we’ll do a benchmark sod, either a Hero WOD, Girl WOD or Open WOD. Keep your eyes out for them and come test your fitness! 🙂…
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Monday, June 9th, 2014
Hey Folks! It was an amazing weekend and a great event! Thanks so much to everyone that came to help – it’s IMMENSELY appreciated and it’s all of YOU that make things like this possible. THIS is why I started this business and continue to pour my heart and soul into it – because it…
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Battle Beyond the Barbell 2014 – Results & Thank You!
Hey Folks! Congratulations to Everyone who competed this weekend – It was SUPER fun to watch and judge everyone while you gave your all! So here are some of the highlights: Numerous Powerclean PR’s Record number of people visited/spectated/competed More generous sponsors than last year (they were very generous AND there were more of them!)…
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Battle Beyond the Barbell – Team Rosters & Heat Assignments for WOD#1
Hey Folks! Looking forward to tomorrow! It’s going to be a fun day all around! 🙂 Here are the team rosters! Ignore the numbers beside the teams… I’m not sure how to get rid of them haha. The Pirates: – Renee Jacques – Candice Smith – Neal Ross – Nick Fortino The Bar-Rat Skis – …
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Friday, June 6th, 2014
Hey Folks! ohhhhh yeah – one more day until the epic Battle Beyond the Barbell! SO exciting! So, here’s the 3rd WOD. It’s the most “complicated”, so we wanted you to know about it ahead of time, also so that you can strategize 🙂 Here’s the scoop! WOD #3: The 40’s For time: (Men, then…
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Thursday, June 5th, 2014
Hey Folks! The event approaches! Are you ready for the battle? If I were doing it, I’d go easy on tomorrows WOD (Thursday) and spend Friday mobilizing and making sure I could achieve quality range of motion. It’s going to be a blast – I’m a little jealous that I can’t compete! We’ll see you…
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Wednesday, June 4th, 2014
Hey Folks! Well that WOD looked a little more difficult in person than it did on paper haha. You guys persevered and did great! Congrats to Shannon K for crushing 213 reps in Fight Gone Bad and joining the rest of us crazy folks in classes starting on Thursday! Make sure you welcome her the…
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Tuesday, June 3rd, 2014
Hey Folks! Awesome work on todays WOD. Some solid double under practice eh? Beauty! We’re going to be releasing heat assignments soon as well as the total list of teams and members (as seen below). Let us know if you have any questions or concerns! Warm up 2 Rounds – 10 pull aparts, 10 air…