Category: News & Events

  • Battle Beyond the Barbell – Home Edition – 2020

    Battle Beyond the Barbell – Home Edition – 2020

    Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays has been the had work and camaraderie of all the awesome people that come out to compete at this event. Though it’s often a decent amount of work, the day is always a blast and…

  • Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Hey Folks,  As things continue to progress, and more information comes to bare, we are sad to be closing our doors at the end of today (Tuesday March 17th), with the plan being to return to work March 31st (though we will see if these needs to be changed based on mandates from the government,…

  • CrossFitter of the Month – January 2018

    CrossFitter of the Month – January 2018

    Hey Folks! It’s that time!  Yesssss – we get to talk about our amazing members again (well, one of them)!  This month, we’re highlighting someone who takes the time and puts in the extra work to ensure they’re safe, and effective with their movements.  This person always has a great attitude and has meshed with…

  • CrossFitter of the Month – December 2017

    CrossFitter of the Month – December 2017

    Hey Folks! It’s that time of month again 🙂 We get to feature another awesome member of our gym.  It’s like our own little version of show and tell, but it’s with amazing people, instead of toys. This month we’re highlighting someone who has been putting in the work, being diligent, attacking weaknesses with a…

  • CrossFitter of the Month – November 2017

    CrossFitter of the Month – November 2017

    Hey Folks! It’s the most wonderful time of month!  We get to dole out some props to one of our favourite people again!  This month we’re recognizing someone who has been with us for some time and is often in and out due to work, but their work ethic never changes.  We’re stoked and proud…

  • CrossFitter of the Month – February 2017

    CrossFitter of the Month – February 2017

    Hey Friends! Another quick month in the books and we get to highlight another of our amazing members!  For February we recognize someone who has been putting in the hard work – improving flexibility, as well as strength, two of the things that are often hardest to come by.  We’re lucky to have February’s CrossFitter…

  • CrossFitter of the Month – December 2016

    CrossFitter of the Month – December 2016

    Hey Friends! It’s time to give a virtual high five and/or hug to one of our wicked members! (yessssss).  This month we’re recognizing a real CFSuds OG (original gangster).  This person signed up despite their first exposure to the gym being visiting our tiny garage gym and encountering Drew and I doing some terrible WOD,…

  • CrossFitter of the Month – April 2016

    CrossFitter of the Month – April 2016

    Hey Friends! This month we’re recognizing someone who has been working hard, being smart, having fun, and dabbling in the morning, afternoon and evening classes.  This person has been inspiring others in the gym for a while, whether it’s through their desire to improve their technique on the lifts/gymnastics movements, or to remain healthy through…

  • Yin/Restorative Yoga Cycle with Coach Lisa!

    Yin/Restorative Yoga Cycle with Coach Lisa!

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  • CrossFitter of the Month – March 2016

    CrossFitter of the Month – March 2016

    Hey Friends! That month flew by, right?  BUT, as sad as it is that time seems to accelerate as we age, we DO get to celebrate another awesome member!  This month we recognize someone who I’d say “flies under the radar” a little.  This person has the exactly correct attitude towards the goal of fitness…