Category: News & Events

  • CrossFit Open Intramurals Results!

    CrossFit Open Intramurals Results!

    Hey Folks! Awesome work this year in the Open!  It was pretty fun and was nice to see people crushing the workouts, but not taking them too seriously.  It worked out great as it didn’t interrupt our programming this year, which was nice (since almost everyone PR’d at least 1 lift when we tested the…

  • CrossFitter of the Month – March 2015

    CrossFitter of the Month – March 2015

    Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month!  This person hasn’t been with us for as long as some of our previous CFers of the month, but their impact on the community is great and they’re always a pleasure to have in the gym.  If you’ve trained with…

  • CrossFitter of the Month – February 2015

    CrossFitter of the Month – February 2015

    Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over a fair amount of time!  This person has always been super coachable, which has led to numerous PRs and firsts.  We’re lucky to have them as such a great part of our community!  This Month…

  • Battle Beyond the Barbell 2015 – Save the Date

    Battle Beyond the Barbell 2015 – Save the Date

    Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real competition for those interested in testing their fitness.  It’ll be our 3rd year running and we’re super excited about it.  The Battle Beyond the Barbell has been able to make some solid donations to the…

  • Training Cycle 1 – 6 weeks – Mobility, Stability, Consistency

    Training Cycle 1 – 6 weeks – Mobility, Stability, Consistency

    Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 weeks of programming (well 5 weeks, since we’re already into week 1). The goal for the next 6 weeks is improving mobility, stability and consistency for our Oly lifts. We’re going to use the 3…

  • CrossFitter of the Month – January 2015

    CrossFitter of the Month – January 2015

    Hey Folks! It’s that time again!  This month we’re excited to recognize someone who has been quietly putting in the work, who arrived with a clear goal in mind.  That goal has since been achieved and new goals have been made for this person.  While big weights and fast times are impressive to watch and…

  • CrossFit Sudbury Biosteel Contest!

    CrossFit Sudbury Biosteel Contest!

    Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our friends at Biosteel 🙂 Every time you purchase a biosteel sample pack, you’ll get an entry into a raffle for a “Biosteel Prize pack”.  Here’s a little info about what Biosteel offers (and what we…