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CrossFitter of the Month – February 2016
Hey Friends! It’s that time! We’re going to showcase another of our awesome members. This particular person was one of the first people I met in Sudbury, and one of the first people to ever train with me. He’s been a mainstay at the 6am class and manages to make it in 3-5 days a…
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Context Coaching – AKA How to best approach the WOD
Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it. What does that mean, and why does it matter? Keep reading to find out more 😉 When most people start CrossFit (myself included), they intuitively assume that the best way to approach every WOD is to…
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CrossFitter of the Month – December 2015
Hey Friends! It’s that time! We get to highlight one of our awesome members again – Yessssss! This month we wanted to pick someone for their exceptional positivity, consistency and willingness to attack every workout, lift and goal with the same smile we’re all used to seeing now. This person makes it in to train…
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Post-Christmas info update
Hey Friends! Merry Christmas/Happy holidays and all the most fun times! The gym has been nice and busy over the holidays and you folks are all giving your all – which is awesome. I hope you’re all enjoying a nice little reset from work to energize yourselves, spend a little down time with a book/movie/friend/whatever…
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The Unforgettable Pork Chop AKA How to Hack Your Behaviour in 1 Simple Step
Hey Folks! This is a little bit long, but well worth the read. Wouldn’t YOU want to know how to hack your behaviour in a SINGLE step??? The Backstory: I overcooked some pork chops on the barbeque (grilling in the dark is not my forte) and since tough, charred pork chops are not the most…
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CrossFit Sudbury – Update – November 23, 2015
Hey Folks! Hope you all had a great weekend and are stoked/excited to train this week! This week we’re heading into the last few Deadlift sessions – so they’ll be heavy. DIAL that low back IN. No messy or sloppy deadlifts allowed. Remember, it only takes one crappy rep to ruin your day (or week[s]).…
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CrossFitter of the Month – October 2015
Hey Folks! This month we couldn’t decide on one person (again) and got stuck choosing two. They’ve been a big part of the community in our awesome little gym, and have been putting in hard work and the results of their efforts show in their performances. They’re awesome role models, both for their own children…
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New Programming – Fitness all up in your grill!
Hey Folks! A friend of mine is taking over the programming for a little while, which puts us on the same programming as some pretty successful CrossFitters (The San Francisco Fire in the NPGL, and 39 unique individuals who made a total of 85 appearances at Regionals and the Games, including multiple teams from Diablo, Alessandra…
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CF24 – Aftermath and Results!
Hey Folks! So you’ve likely seen a fair amount of pics and videos on social media after our past weekend – but I figured I’d put up a little synopsis and update as to everything that went down on the weekend! We raised over $4000 for Special Olympics Canada! This put us roughly in 10th…
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CrossFitter of the Month – April 2015
Hey Folks! This month we’re featuring someone who has been a fixture of our gym and community for a good while now – The coaches were surprised we hadn’t already (officially) shown our appreciation! The way this person holds themself in the gym is a great example of the saying, “the whole is greater than…