Month: April 2017

  • CrossFit Sudbury – 01052017 – Nails on a Chalkboard

    CrossFit Sudbury – 01052017 – Nails on a Chalkboard

    Hey Friends! We’re starting a new week AND starting a new month.  All sorts of new stuff to get excited about there (maybe?).  We’re eventually maxing out our back squat, bench press, snatch, deadlift and press this month.  So look forward to updating those numbers and then disliking the increased percentages going forward after that.…

  • CrossFit Sudbury – 28042017 – Vac Man

    CrossFit Sudbury – 28042017 – Vac Man

    Hey Friends! Well… we’re back to Friday again.  The weeks seem to drag until the end of Wednesday and then Thursday and Friday fly by – typical.  haha 🙂 Weightlifting Club is ending its’ current cycle on Saturday – Everyone has improved their technique a LOT, which is awesome, so I’m stoked to see some…

  • CrossFit Sudbury – 27042017 – Enduro-Bear

    CrossFit Sudbury – 27042017 – Enduro-Bear

    Hey Friends! Filthy fifty went down and you guys rocked it.  Always a challenge to get those knees to those elbows, but you gotta try (especially if you’re capable, but just don’t want to “slow down”).  Glassman said it’s easy to run a 4 minute mile, when it’s only a half mile. It’s supposed to…

  • CrossFit Sudbury – 26042017 – Filthy Fifty

    CrossFit Sudbury – 26042017 – Filthy Fifty

    Hey Friends! Great work today – Wow, that was not an easy workout.  I didn’t think it would be when I wrote it, but it’s been a while since I’ve had a WOD that made me feel like I was severely underperforming, when ultimately I did OK.  Good one to re-do sometime later this summer…

  • CrossFit Sudbury – 25042017 – Woo Dog

    CrossFit Sudbury – 25042017 – Woo Dog

    Hey Friends! Killer lung/grip burn – hope you enjoyed it.  We’re about a month away from the Battle Beyond the Barbell – make sure you’re shoring up weaknesses, practicing things, and working towards your goals (which you’ve written on the whiteboard – right?) – AND let us know if we can help! For anyone able…

  • CrossFit Sudbury – 24042017 – Donkey Strength

    CrossFit Sudbury – 24042017 – Donkey Strength

    Hey Friends! Monday!  The start of another amazing week.  Seems like folks are getting excited for Murph – Just a reminder that we’ll be doing Murph on May 29th (Memorial Day – an American holiday). We’re in a Snatch, Back Squat, Bench Press cycle right now (we do those lifts every 6 days, so you…

  • CrossFit Sudbury – 21042017 – Ringolos

    CrossFit Sudbury – 21042017 – Ringolos

    Hey Friends! Friday!  It’s the end of the week again (it’d be weird if it was the start).  A nice little chipper to end your week!  Have fun with it – I don’t have too much to say, so that’s it! [av_video src=’https://www.youtube.com/watch?v=WMEMs_nKyO8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2f38dv’] Coaches Notes: Get strong and than attack the…

  • CrossFit Sudbury – 20042017 – Mary-ish

    CrossFit Sudbury – 20042017 – Mary-ish

    Hey Friends! Great work on todays grip-centric WOD.  It’s nice to do complimentary movements a bunch, but it’s also good to do some metcons where the movements deplete your ability to do the next thing.  It’s all in the plan to build well-rounded people 🙂 [av_video src=’https://www.youtube.com/watch?v=QOBpys50J-w’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3awuo0′] Coaches Notes: Weakness work &…

  • CrossFit Sudbury – 19042017 – It’s more tingly than hot

    CrossFit Sudbury – 19042017 – It’s more tingly than hot

    Hey Friends! Running (yay/boo!) was great yesterday.  A little chilly, but definitely nice.  Running on the Trueform paid off for those who did it all winter – if you didn’t, it’s still a great tool to help with refining your technique and making you appreciate how much easier it is to run outside. [av_video src=’https://www.youtube.com/watch?v=AlcA20pNiEY’…

  • CrossFit Sudbury – 18042017 – Fuzzy Peaches

    CrossFit Sudbury – 18042017 – Fuzzy Peaches

    Hey Friends! Great Monday back into things.  Hopefully you guys are feeling consistent and more confident getting under the bar on your snatches.  We’re going to start peppering in more benchmark WODs (think girl wods, though not the silly ones, which is also why you won’t see too many hero WODs, they just wreck people).…