CrossFit Sudbury – 20042017 – Mary-ish

Hey Friends!

Great work on todays grip-centric WOD.  It’s nice to do complimentary movements a bunch, but it’s also good to do some metcons where the movements deplete your ability to do the next thing.  It’s all in the plan to build well-rounded people 🙂

Coaches Notes:

Weakness work & MAry-ish (which is also, kinda weakness work for many).  Spend the extra time warming up, working on strength, etc.  Get some wrist circles and elbow circles in in addition to your arm circles to loosen things up before the HSPU’s and toes to bar.  Same thing with spending some time on your ankles, hips and spine before diving into pistols.

Weakness work:

Spend 10 Minutes working on a weakness.  It could be pause squats, it could be extra mobility, it could be double under practice – whatever floats your boat!

Metcon – Mary-ish:

15 Minute AMRAP:
5 Handstand Push ups (sub Dumbbell push press)
10 Pistols
15 Toes to bar (sub supine toes to bar)

Don’t tear your hands!