CrossFit Sudbury – 19042017 – It’s more tingly than hot

Hey Friends!

Running (yay/boo!) was great yesterday.  A little chilly, but definitely nice.  Running on the Trueform paid off for those who did it all winter – if you didn’t, it’s still a great tool to help with refining your technique and making you appreciate how much easier it is to run outside.

Coaches Notes:

Bench and Chins to puff up that chest and those beautiful biceps haha.  Make sure you get some quality rest in so that those last two sets are reasonable.  On the WOD – make sure you’re taking care of those hands.  Break up the sets if you need to – mix grips on the deadlifts.  Have fun! 🙂


3 sets, each for max reps:
Bench Press
Chin ups
*rest as needed between sets (~3 minutes)

Metcon – It’s more tingly than hot:

12 Minute AMRAP:
8 Deadlifts 225/155
10 Pull ups
12 Slam Balls 30/20