Hey Folks! It’s Friday AGAIN!  Crazy how fast the weeks go by.  Don’t forget – Halloween WOD tomorrow is going to be a blast!  We’re open our normal Open Gym hours (9am-12noon) – So get in, find a partner (or go alone if you dare, muahahaha!) and get a good sweat on! [av_video src=’https://www.youtube.com/watch?v=HZ-XFC5qzyM’ format=’16-9′…

Hey Folks! So we’ve got Halloween coming up!  Lisa has put together an awesome WOD for everyone – Check out the details on the whiteboard at the gym and come on out for some fun and a great WOD 🙂 Don’t forget to dress up (either in an awesome costume or some orange and black!)…

Hey Folks! I hope some Folks made it out to the weightlifting club and are pumped for the next 6 weeks of violent hip extension and improved flexibility.  As you start to develop those skills you’ll quickly notice how well it transfers over to almost everything that involves athletic movement. Let’s keep up the great…

Hey Folks! We’re back and into training another week!  Fun fact!  Keeping a journal of your training, food, and goals helps you achieve your goals more quickly and efficiently than if you don’t keep one.  It’s a good way to unwind in the evening too – Ideally on a real journal, since it only requires…

Hey Folks! It was a hell of a weekend!  I’m sore all over and will be taking a rest day, and hopefully catching up on a little sleep.  I think we all had a great time this weekend (for the most part), and I’m proud of everybody who gave up their weekend to raise funds and…

Hey Folks! It’s Friday!  Yay!  Prepare yourselves for 24 hours of working out and hanging out.  We’ll try to get some movies going in the front, have a TV set up with a nintendo or something if people are interested in that, feel free to bring an air mattress or something if you want to…

Hey Folks! Weightlifting Club tonight!  8pm – be there or don’t be lifting awesome weights in a smooth silky way! CF24 is only a few days away!  Come on out and support Special Olympics Canada.  Our gym isn’t doing too bad on the fundraising leaderboard but I know we can still climb a bunch of…

Hey Folks! Hope the handstand workshop was a hit and you all took stuff away you can work on!  Huge thank you to Alanna D’Angelo & Kaylee Cacciotti from Happiness is Dancing for coming out and dropping some knowledge bombs on us! 🙂   I expect to see a lot of upside down people over…

Hey Folks! Get those squats in the books.  Make sure you’re bundling up for the cold, taking your vitamin D, getting your liquids, getting enough sleep, and avoiding shady Chinese food when your body isn’t used to it.  It was delicious, but I think I finally found the “last straw” to convince me to clean…