Month: October 2015

  • CrossFit Sudbury – Squat Program Day 1 – 05102015

    CrossFit Sudbury – Squat Program Day 1 – 05102015

    Hey Folks! So today is the first day of our next cycle!  Exciting times!  The first week is a bit of a build up, so if you’re feeling at all like it isn’t all that hard, it’s meant to be that way so that you’re chomping at the bit for the weeks to come. Thanks…

  • Squat Cycle! Or, The way to get better at everything

    Squat Cycle!  Or, The way to get better at everything

    Hey Folks! James put together an awesome 6 week squat program to help bump up our squat numbers and improve our skill and strength.  I’ve been looking at it all summer and am excited to finally get after it!  Here’s some more info: The focus of the next 6 weeks will be to increase squatting…

  • CrossFit Sudbury – Training – 02102015

    CrossFit Sudbury – Training – 02102015

    Hey Folks! Another beauty day in the book!  I’m pre-posting this one, so I’m just going to go ahead and assume you guys crushed it, suffered, had fun, high fived and worked hard during Murph.  We have the best members in the world – so I know you all crushed it. Reminder!  James, Bud and…