CrossFit has arrived in Sudbury! Welcome to the first and ONLY CrossFit gym in Sudbury. At CrossFit Sudbury we are building a community of people unified in their lifelong endeavor for ever-increasing general physical preparedness. Want to run a 5k tomorrow? Can you help me move a piano? Want to try white water rafting/rock climbing/some other sport? These are all questions to which a CrossFit athlete would reply, “sure”. The goal is broad and general fitness, designed to prepare you for a long life of activity and fun.
Having achieved degrees in Biology, Nutrition and Chiropractic, my knowledge and experience greatly influence the programming at CrossFit Sudbury. I don’t just program workouts that challenge you physically, I also provide nutritional, myofascial and biomechanical strategies that allow my athletes to continue training and progressing toward their goals.
Click below to sign up for classes – an explanation for each class/times at the gym is currently available on the “About” page of the website – Have a look! We cater to all levels of fitness, from competitive athletes, to those new to the sport of fitness.
Click here to book further in advance!
Cheers!
