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New Years Eve 2014!
Hey Folks! It’s that day! New Years eve – a big deal for some, not a big deal for others, somewhere in between for most. Hope you’re having fun, maybe come in and hit a WOD to earn those liquid calories later in the evening. We’re going to be open: 6am-8am 12noon-2pm Not a tonne…
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Tuesday, December 30th, 2014
Hey Folks! It’s that time of week again! It’s Tuesday! Yay! I’m not sure why that’s exciting but someone, somewhere is very excited for tomorrow – and that someone could be YOU. Kristin is planning a “Mobility for the purpose of Performance Enhancement” (not that kind of performance… sickos haha) workshop series! Coming to a…
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Monday, December 29th, 2014
Hey Folks! Only a few more days left in 2014 – Sounds like you guys had an awesome time with James, Eric and Lisa this weekend, We’re lucky to have great people coaching at our gym! Let’s use the next few days to get a head start on crushing into the new year. We’re still…
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Christmas Eve 2014!
Hey Folks! It’s Christmas Eve (pfff! More like Christmas Adam!) and we’re doing an awesome WOD, BUT, we’re closing a little early – open 6-8am and also 12-2pm but that’s it! Get in, crush extreme and then head out and be merry with some Nog and some of your favourite people! James is planning on…
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Tuesday, December 23rd, 2014
Hey Folks! It’s the day before Christmas Eve! Holy moly! We had an awesome crew through the gym today – Keep up the great work! Another Slam Ball bit the dust. Might be time to invest in a handful of new ones. What kind of stuff would you like to see in the new year?…
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Monday, December 22nd, 2014
Hey Folks! Great weekend – Hope you all had a good time and finished up your holiday shopping. I didn’t quite, but we’ll get there. I posted up a a little “challenge” on the “word of the week” whiteboard – Check it out! Hopefully it helps over the next couple weeks! [av_video src=’https://www.youtube.com/watch?v=8TGJ7JFtdEA’ format=’16-9′ width=’16’…
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Friday, December 19th, 2014
Hey Folks! It’s friday! Yesssssss. Keep it up you guys are my heroes! I’d write more but we’re on a tight schedule tonight. Make sure over the next week before Christmas you give out lots of Hugs. Everyone (almost everyone) loves a good quality hug. [av_video src=’https://www.youtube.com/watch?v=PG9ZRfO9cGI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2o73dt’] WARM UP Back Squat…
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Thursday, December 18th, 2014
Hey Folks! Another day in the books! That was a super fun one – the ring dips making an appearance lately is kinda nice. It’ll pay off nicely the next time push up day rolls around! You guys are doing great and I’m so proud of our gym for making it in during this week…
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Wednesday, December 17th, 2014
Hey Folks! Wow – so going out REALLY hard on that row was a bad choice haha. Super fun/challenging WOD. It’s nice to attack those weaknesses as often as possible (without getting your hopes and dreams completely crushed). Keep up the great work everyone. Christmas is just around the corner and it’s going to get…
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Tuesday, December 16th, 2014
Hey Folks! Awesome day today – It’s nice to be back at it and putting in some hard work! 9 days to Christmas! Who’s excited? Pre-Christmas gains are coming these next couple weeks. Couple some heavy lifting and explosive lifts with some nog, some quality foods and some awesome sleep – You guys are going…