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Monday, December 15th, 2014
Hey Folks! The weekend is over! Normally I wouldn’t be excited about that but now I don’t have exams anymore and I can just work two jobs and plan Xmas shopping, etc. etc. And also devote more quality time to picking things up and putting them down! Yessss The last couple weeks before Christmas are…
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Friday, December 12th, 2014
Hey Folks! It’s the weekend! Yesssssssss. No more (forced) studying after this weekend. Then I can go back to studying for fun haha. Keep up the great work in the gym! Eric has cooked up some seriously awesome programming over the next few months – Take advantage and give it your all when you can,…
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Thursday, December 11th, 2014
Hey Folks! It’s almost the weekend! Today was Dani’s last day 🙁 We’ll miss her upbeat attitude and extreme crushing in the gym! Next year she’ll be back (hopefully). Not a big blurb today – I need to study for my Acu stuff and I’m feeling a little underprepared. Oh I bought a new barbell…
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Wednesday, December 10th, 2014
Hey Folks! It’s wednesday! Pump Day!!! Keep up the great work in the gym Folks! If the deadlifts are a little heavy looking, just dial it back a bit today and live to train another day. Ensure you’re having fun in the gym as that’s the best way to get fit. If you’re dragging yourself…
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Tuesday, December 9th, 2014
Hey Folks! Check out the CrossFitter of the Month! Looks pretty legit to me 🙂 Weightlifting Club this week – Tuesday & Thursday this week! It’s a $10 drop in fee and you get to practice your lifting and get some killer coaching from John! [av_video src=’https://www.youtube.com/watch?v=TxaFhIpY4Qo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ftqll’] WARM UP General Warm…
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CrossFitter of the Month – November 2014
Hey Folks! It’s that time again! This month we’re recognizing someone who is typically quiet about their accomplishments but is putting up some epic scores to the whiteboard. This CrossFitter is working hard to improve their skills when they’re in the gym, but also knowing when to dial it back for mobility and recovery. Always…
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Monday, December 8th, 2014
Hey Folks! Killer weekend – Great work on the WOD. It was a longer one, but always a fun workout to do around the Christmas season. The Christmas goodies everyone brought in were delicious – There might be some left, I have no idea as I was lucky to not be in the gym today…
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Friday, December 5th, 2014
Hey Folks! Awesome day today – Jackie is always a fun one, I can’t lie and say I took part though. My gluteus are SMOKED after all the squats yesterday (and the bonus squats I’ve been doing lately). Plus… I gotta stay anabolic 😉 got put the nog to good use! This Saturday Hockey Night…
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Thursday, December 4th, 2014
Hey Folks! Great work on todays WOD – it was sneaky! The burpees tired our your hip flexors for the toes to bar. Abs are going to love that tomorrow though! This Saturday! Come hang out, do an awesome WOD, enjoy some hot chocolate and maybe if we’re lucky people will bring goodies in too!…
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Wednesday, December 3rd, 2014
Hey Folks! That was a fun workout – Definitely a good mental test, though I think my nog is helping out, the front squats felt solid and fairly “easy”. The extra weight didn’t help with the ring dips though – CrossFit principles at their finest! We’re doing our Xmas get together this coming Saturday –…