Author: admin

  • Battle Beyond the Barbell – Home Edition – 2020

    Battle Beyond the Barbell – Home Edition – 2020

    Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays has been the had work and camaraderie of all the awesome people that come out to compete at this event. Though it’s often a decent amount of work, the day is always a blast and…

  • CrossFitter of the Month – March 2020

    CrossFitter of the Month – March 2020

    Hey Folks! It’s the best time of the month! We get to highlight another of our beautiful members! This month we recognize someone that has been putting in the work for several years – Who has been consistent and a fantastic part of the community, especially in those early afternoon open gym hours. Always down…

  • CrossFitter of the Month – February 2020

    CrossFitter of the Month – February 2020

    Hey Folks! So this is a little late – sorry about that, it’s been a hectic week or so! – but I think we could all use a little regularity and happiness in our lives, sooooooo, here’s February’s CrossFitter of the month! This person is like a silent assassin, crushing WODs when you’re not looking…

  • Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Hey Folks,  As things continue to progress, and more information comes to bare, we are sad to be closing our doors at the end of today (Tuesday March 17th), with the plan being to return to work March 31st (though we will see if these needs to be changed based on mandates from the government,…

  • COVID – Plan (As of March 15, 2020)

    COVID – Plan (As of March 15, 2020)

    Hey Folks! I just wanted to write a little update about how we’re approaching things moving forward (at this point at least!) – Just so we’re all up to speed and to help provide you all with confidence in pursuing your health and fitness.  We are comfortable continuing to provide you all the service we…

  • CrossFitter of the Month – January 2020

    CrossFitter of the Month – January 2020

    Hey Folks! It’s that time again – we get to feature another of our awesome members. For January we were surprised that we hadn’t highlighted this persons hard work earlier, but nevertheless, have been impressed with their dedication and focus on improvement throughout the last year+. We’re excited and proud to announce January’s CrossFitter of…

  • CrossFitter of the Month – December 2019

    CrossFitter of the Month – December 2019

    Hey Folks! It’s our favourite time of the month – We’re showcasing another of our beauty members! This month we’ve asked our questions to someone who is, as usual, consistent, positive, and a great team player. One of the keystones in our morning crew and always a friendly face for new and more experienced members…

  • CrossFitter of the Month – November 2019

    CrossFitter of the Month – November 2019

    Hey Friends! Boom another month in the books and we’re stoked to bring you another one of our awesome members to showcase their experiences with us! This person is SUPER consistent, interested in always challenging themselves, and very coachable – always a successful combination. This November we’d like to recognize… Carmen! Here are her answers…

  • CrossFitter of the Month – October 2019

    CrossFitter of the Month – October 2019

    Hey Folks! It’s our favourite time of the month – We get to hear from one of our amazing members! Octobers CrossFitter of the Month has a pretty solid feel for what our entire business is all about (Sudbury School of Fitness) – We don’t just exist to make you sweat and get you fitter…

  • CrossFitter of the Month – September 2019

    CrossFitter of the Month – September 2019

    Hey Folks! It’s your favourite time of the month! We get to highlight another beauty member of CFSuds. This person has been consistently showing up without a whole lot of expectations – but doing the work and reaping the rewards (shows what consistent hard work over time will do for someone). September’s CrossFitter of the…