Month: August 2015

  • CrossFit Sudbury – Training – 01092015

    CrossFit Sudbury – Training – 01092015

    Hey Folks! Killer training day!  I’m loving the energy in the gym lately, you guys are the best! September is rolling in, that means more routine and a busier place.  Make sure as you’re seeing new faces, you’re saying “hi”!  And if you could ensure you sign in when you arrive that would be great…

  • CrossFit Sudbury – Training – 31082015

    CrossFit Sudbury – Training – 31082015

    Hey Folks! Killer weekend – I missed the gym but I heard there was a wicked vibe and you guy were all having a blast.  Looking forward to getting some more solid training in and enjoying the next week of epic weather, an awesome weekend (with an outing to the Townhouse to see the Classy…

  • CrossFit Sudbury – Training – 28082015

    CrossFit Sudbury – Training – 28082015

    Hey Folks! It’s early still on Thursday, but I’m pre-posting this one, so I won’t pretend to know exactly how everyone did today – but I’ll assume that you guys crushed it, because how could you not? I believe the “fall” weather is going to abate starting today and we’ll hopefully have a few more…

  • CrossFit Sudbury – Training – 27082015

    CrossFit Sudbury – Training – 27082015

    Hey Folks! Double WOD in the books!  That was a killer combo but I liked it.  Definitely 2 movements I’m not great at – Dang.  The next 2 days are repeat days, so let’s try our best to give it what we got and hopefully set some PRs! I’m away for the weekend – but…

  • CrossFit Sudbury – Training – 26082015

    CrossFit Sudbury – Training – 26082015

    Hey Folks! Another beauty WOD in the books.  Hopefully you were able to gut out some more wall balls this time around (Sorry to Mel and Sara, who did Death by Wall Ball yesterday haha – MOAR Wall Balls!) It’s an interesting workout, with the Bear Crawls tiring out those shoulders. We’re closing in on…

  • CrossFit Sudbury – Training – 25082015

    CrossFit Sudbury – Training – 25082015

    Hey Folks! Great WOD today – my Quads took a BEATING – just crazy what those pistols do.  Fun workout though – and neat to cycle through some hang cleans that were pretty heavy. There are going to be some repeat WODs this week, so make sure you’re entering your scores and see if you’re…

  • CrossFitter of the Month – July 2015

    CrossFitter of the Month – July 2015

    Hey Folks! This month we recognize someone who has been putting in a lot of hard work over the last year.  This person has a ridiculous engine and will calculate out the score possibilities and expect to hit them before the WOD even begins.  They’re great to have in the gym as they push us…

  • CrossFit Sudbury – Training – 24082015

    CrossFit Sudbury – Training – 24082015

    Hey Folks! Great weekend!  Awesome efforts on our nice weekend WOD, Clean PR’s, Fran PR’s – We must be doing something right 😉 Keep your eye out for the “CrossFitter of the month” going up tomorrow!  It’s a little late, but it’s going to be a good one! We’re into our last week of the…

  • CrossFit Sudbury – Training – 21082015

    CrossFit Sudbury – Training – 21082015

    Hey Folks! so THAT was a great week.  Looking over my programming – I’ve just been CRUSHING you guys up all last week and then up to wednesday of this week.  You’re all killing it though – and I’m happy to see you guys hanging in.  We’re going to sneak in some workouts that hopefully…

  • CrossFit Sudbury – Training – 20082015

    CrossFit Sudbury – Training – 20082015

    Hey Folks! Sorry the WOD is up so late!  It’s a fun one though – remember??? [av_video src=’https://www.youtube.com/watch?v=tgeQ36vjQWk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2wsetk’] WARM UP Back Squat Warm Up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in bottom, heels down, elbows push knees…