Month: May 2012

  • Friday, June 1st, 2012

    Hey Folks! Some awesome 2k times today! And a hell of a lot of situps – there are going to be some sore bellies soon! Jerk 5-5-5-3-3-3 12 minute amrap: 4 handstand pushup 8 ring rows 16 med ball cleans Stretch – pecs & glutes See you in the gym! Adam

  • Thursday, May 31st, 2012

    Hey Folks! Great work on the back squats and awesome WOD. There is yoga this Sunday – come on out and get your stretch on! It’ll help with movement efficiency and reduce limitations on power output. Click this link to sign up for yoga this sunday! http://clients.mindbodyonline.com/ws.asp?studioid=21687&stype=-7&sTG=28&sVT=29&sView=day&sDate=6/3/2012 Warm up 2k row Tabata: Sit ups Supermans…

  • Wednesday, May 30th, 2012

    Hey Folks! Great work today on the triple-couplet! Great cooperation at the 6pm class – it was nice having so many people in the gym at the same time! Welcome back to Mike P! We needed another “Mike” in the gym haha Warm up Back squat 5-5-5-3-3-3 For time: 400m run 10-1 of: Box jumps…

  • Tuesday, May 29th, 2012

    Hey Folks! Great work today guys – and a big thanks to Coach John for coming out in the evening to help coach the snatch. Warm up 5 minute amrap: 8 pull ups 8 push ups 1 minute rest 5 minute amrap: 5 wall ball 10 kettlebell swings 1 minute rest 5 minute amrap: 5…

  • Monday, May 28th, 2012

    Hey Folks! I hope the weekend with Drew was awesome! I heard some new Folks came out and enjoyed themselves – I’m pumped to see everyone again… Missed my crossfit fam! Snatch 5-5-5-3-3-3 5 Rounds for time (we did this WOD on feb 13th – to compare): • 5 Front Squats • 5 Burpees •…

  • Friday, May 25th, 2012

    Hey Folks! Great work on today’s WOD! I don’t completely understand why you guys love the long beat downs so much, but maybe I won’t question it haha. Drew is running the gym this weekend! Treat him nice and give him lots of hugs hahaha. Yoga is on this Sunday! Sign up and get your…

  • A nice post

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  • Thursday, May 24, 2012

    Hey Folks! Great work on today’s WOD! It looked like a good time and was pretty fun to watch. I think Sabrina had the highest score with mike AKA Heman close behind. Warm up 20 minute AMRAP 10 push press 20 sit ups 30 squats 40 double unders Stretch – glutes & T-spine extension See…

  • Wednesday, May 23rd, 2012

    Hey folks! It was a great day, thanks for all the BDay wishes and die hard efforts at the gym today! Warm up Overhead squat 3-3-3-1-1-1 10 minute AMRAP: 5 deadlifts 15 push ups 150m run Stretch – hamstrings & pecs See you in the gym! Adam

  • Tuesday, May 22nd, 2012

    Hey Folks! That… Was an awesome long weekend. Hope you all enjoyed yourselves and enjoyed the weather, and maybe a WOD or two. It’s Drew and my birthday today, so todays WOD is going to be something I’d like to do… And then I’ll do Fran. In other news, there will be yoga this coming…