Hey Folks!

Great work on today’s WOD! It looked like a good time and was pretty fun to watch. I think Sabrina had the highest score with mike AKA Heman close behind.

Warm up

20 minute AMRAP
10 push press
20 sit ups
30 squats
40 double unders

Stretch – glutes & T-spine extension

See you in the gym,
Adam