Hey Folks!

That… Was an awesome long weekend. Hope you all enjoyed yourselves and enjoyed the weather, and maybe a WOD or two. It’s Drew and my birthday today, so todays WOD is going to be something I’d like to do… And then I’ll do Fran.

In other news, there will be yoga this coming Sunday with Lisa!

Warm up

Squat clean 3-3-3-1-1-1

5 rounds for time:
3 power cleans
9 pull ups
15 box jumps

Stretch – hamstrings & shoulders

See you in the gym!
Adam