Tuesday, May 29th, 2012


Hey Folks!

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Great work today guys – and a big thanks to Coach John for coming out in the evening to help coach the snatch.

Warm up

5 minute amrap:
8 pull ups
8 push ups

1 minute rest

5 minute amrap:
5 wall ball
10 kettlebell swings

1 minute rest

5 minute amrap:
5 broad jumps
5 kettlebell presses per arm

Stretch – hamstrings & shoulders

See you in the gym!
Adam

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