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Friday, June 1st, 2012

Hey Folks!


Some awesome 2k times today! And a hell of a lot of situps – there are going to be some sore bellies soon!

Jerk 5-5-5-3-3-3

12 minute amrap:
4 handstand pushup
8 ring rows
16 med ball cleans

Stretch – pecs & glutes

See you in the gym!