Hey Folks!

Great work today on the triple-couplet! Great cooperation at the 6pm class – it was nice having so many people in the gym at the same time! Welcome back to Mike P! We needed another “Mike” in the gym haha

Warm up

Back squat 5-5-5-3-3-3

For time:
400m run
10-1 of:
Box jumps
Clean and jerk
400m run

Stretch – quads & forearm flexors

See you in the gym!
Adam