Month: May 2012

  • Wednesday, May 9th, 2012

    Hey Folks! It was fun to see people cartwheeling for the first time or improving on last week, as well as seeing people crush a lot more double unders than last time. Great work! Reminder #1 – The gym is closed Friday night and Saturday, Drew will be running the gym Sunday, and Yoga on…

  • Tuesday, May 8th, 2012

    Hey Folks! Great work on the squat cleans – so nice to see you guys picking them up so quickly! This weekend the gym will be closed Friday night and Saturday, but open on Sunday (bring your mom out for a wod! – no charge!) There will also be yoga this Sunday ($5) with Lisa.…

  • Monday, May 7th, 2012

    Hey Folks! Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make any flat 400m runs a joke if you check out other CrossFit gyms while you’re on the road! Warm up Squat Clean 5-5-5-3-3-3 6 Rounds for time: • 4 hand stand push ups • 8…

  • Friday, May 4th, 2012

    Hey Folks! No love for the 20 minute AMRAP eh? That’s OK… Cam, Sabrina and I took care of it for you. Sabrina crushed Cam and I. Bang-Pow! T-Shirts are in! $20 gets you a sexy new CFSuds shirt – bring your cash/cheques and pick one out! Todays WOD is a shoutout to Element CrossFit,…

  • Thursday, May 3rd, 2012

    Hey Folks! AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great people you are and being so inviting with all the new folks – we’re slowly building a pretty good community of people excited about being healthy and getting fit. Let’s keep it up! Warm up…

  • Wednesday, May 2nd, 2012

    Hey Folks! Good times with rowing and being upside down and in the shape of an L. You all looked like you loved it a lot hahah. Warm Up Deadlift 3-3-3-1-1-1 2 Rounds for time: • 25 Push ups • 50 Sit ups • 75 Squats Stretch – Quads & Pecs See you in the…