Hey Folks!

Great work on the back squats and awesome WOD. There is yoga this Sunday – come on out and get your stretch on! It’ll help with movement efficiency and reduce limitations on power output.

Click this link to sign up for yoga this sunday!
http://clients.mindbodyonline.com/ws.asp?studioid=21687&stype=-7&sTG=28&sVT=29&sView=day&sDate=6/3/2012

Warm up

2k row

Tabata:
Sit ups
Supermans

Stretch – your tight bits

See you in the gym!
Adam