Month: December 2016

  • CrossFit Sudbury – 30122016 – Eleanor

    CrossFit Sudbury – 30122016 – Eleanor

    Hey Friends! These blurbs are going to get a little shorter, as Kristin and I are away in Panama for the week celebrating Eric and Kristen’s Wedding!  Yessssss. NEWS: As of 2017 – (so the first one will be January 2nd) Morning classes will begin at 5:30am, though folks that want to come in for…

  • CrossFit Sudbury – 29122016 – Lil’ Mini Angie

    CrossFit Sudbury – 29122016 – Lil’ Mini Angie

    Hey Friends! Great work today – Impressive that a couple people were able to make it through an entire round (and some opted to stick it out and finish a round outside of the time cap – Nice!)  We’re going to continue with our squat cycle for another couple weeks, but it’s nice to hear…

  • CrossFit Sudbury – 28122016 – Cool Ranch Doritos

    CrossFit Sudbury – 28122016 – Cool Ranch Doritos

    Hey Friends! That was a nice way to get back into things after a bunch of days of indulging.  These are the weird days between Christmas and New years, where instead of just planning how awesome you’re going to be in 2017, you can get a start on it for the next 4 days.  Then…

  • CrossFit Sudbury – 27122016 – “Boris the Blade”

    CrossFit Sudbury – 27122016 – “Boris the Blade”

    Hey Friends! Hope you all had a Merry Christmas! (or enjoyed/are enjoying whichever holiday you might be celebrating!)  It’s a fairly normal week coming up – We’re just going to be closed on New Years Day (because we like to get our party on too you know). As we’re nearing the end of 2016 it’s…

  • CrossFit Sudbury – 23122016 – “12 Days of Christmas!”

    CrossFit Sudbury – 23122016 – “12 Days of Christmas!”

    Hey Friends! It’s almost Christmas!  Yessssss.  Always nice to have a little time off, time to spend with family, or time to just unwind.  Hope you all get all three 🙂 Saturday isn’t the 12 Days of Christmas (though you can do it then if you can’t make it in tomorrow), but we’ll have another…

  • CrossFit Sudbury – 22122016 – “Bonita”

    CrossFit Sudbury – 22122016 – “Bonita”

    Hey Friends! “That was heavy.”  Yeah, that was the point 🙂  Great work to everyone who was in to crush some power cleans, box jumps, front squats and toes to bars – We’re building that stockpile of fitness which may or may not be depleted slightly over the holidays when we indulge and sit around a…

  • CrossFit Sudbury – 21122016 – “Y’all got any Eel?”

    CrossFit Sudbury – 21122016 – “Y’all got any Eel?”

    Hey Friends! So what’d ya think of the technique work/practice?  Sometimes you need to slow down to speed up.  Increasing your positioning and quality of reps is going to pay off in the long run BIG TIME.  Even something as simple as setting your core up right before a jerk makes the lift a lot…

  • CrossFit Sudbury – 20122016 – Jerk Practice & O’Neill test

    CrossFit Sudbury – 20122016 – Jerk Practice & O’Neill test

    Hey Friends! Good work on the lateral wall balls and other shoulder taxing fun – hope you enjoyed it.  CrossFit is a typically sagittal plane sport/activity, so we’ll be peppering in some frontal and transverse plane work from time to time to make sure we’re hitting all our bases. Today is one of those days…

  • CrossFit Sudbury – 19122016 – “Left Side – Strong Side!”

    CrossFit Sudbury – 19122016 – “Left Side – Strong Side!”

    Hey Friends! Killer WODs this weekend and an awesome vibe in the gym – thanks for continuing to be awesome and as always, crushing extreme 😉 Check out the whiteboard re: Yoga is starting back up!  4 spots left!  get in on it – you know you won’t spend an hour stretching once a week…

  • CrossFit Sudbury – 16122016 – “Starting from the bottom…”

    CrossFit Sudbury – 16122016 – “Starting from the bottom…”

    Hey Friends! Killer week – my glutes are destroyed from those lunges.  Hope you guys are having fun – Make sure you grab a post-WOD clementine on the way out, I’m trying to keep up with them as they deplete, but I don’t always make it to the grocery store.  Glad you guys are eating…