Month: January 2013

  • Friday, February 1st, 2013

    Friday, February 1st, 2013

    Hey Folks! Great work on todays WOD for those who managed to make it in. You guys motored through the 30 burpees like they were nothing – Very cool to see. Got the keys to the new place today! Many renos need to occur before we move over, but it’s going to be awesome. Can’t…

  • Thursday, January 31st, 2013

    Thursday, January 31st, 2013

    Hey Folks! I heard there were lots of awesome times and impressive performances – Good work Folks! Games registration should be open now! Check it out HERE! Then sign up and let’s get to training like we mean it (even more?)! Tomorrow mornings classes are cancelled – Weather is too intense and we’re going to…

  • Wednesday, January 30th, 2013

    Wednesday, January 30th, 2013

    Hey Folks! Another great training day in the books!  Some FAST hips and elbows today – some beautiful weightlifting.  You guys are inspiring! Tomorrow (the 30th), you can sign up for the CrossFit Open!  It’s an online competition where each week for 5 weeks CrossFit posts a workout, and then we’re responsible for doing it,…

  • Tuesday, January 29th, 2013

    Tuesday, January 29th, 2013

    Hey Folks! Great work on todays WOD – it was a beauty. Check out my new blog post about “being” CrossFit. I feel like I have more to say on the topic, but that will suffice for now! 🙂 So, the “big” news that you’ve probably already heard from me in person. We’re moving! I’ve…

  • BE CrossFit.

    BE CrossFit.

    Hey Folks! It’s been a while since I’ve written, but I’ve had the itch on a number of topics for quite some time now.  This one is at the forefront as the more I encounter the “modern” versions of “CrossFit” the more I recognize all the changes that have occurred over the years. I started…

  • Monday, January 28th, 2013

    Monday, January 28th, 2013

    Hey Folks! We’re BACK! Great weekend of competition and fun. The competition was impressive and the competitors even more so. Eric, Mike, Mike and I had our hands full trying to improve position on each workout – it was a great eye opener and will help provide focus for the open 🙂 This week we’re…

  • Weekend, January 26th & 27th, 2013

    Weekend, January 26th & 27th, 2013

    Hey Folks! It should be a fun day of competition for us here at Element CrossFit. The wods look challenging and not unlike what I’d expect from this event. Thanks so much for the good luck wishes! If you didn’t catch the wods on Facebook here they are so bad. Here is your WOD: Get…

  • Friday, January 25th, 2013

    Friday, January 25th, 2013

    Hey Folks! It’s my Moms Birthday! If it weren’t for her, I wouldn’t be alive and we wouldn’t have CrossFit Sudbury – so THANKS MOM! 🙂 Today we’re closed at 3pm – Please don’t show up after 3, I’d hate to have Folks show up to a closed door and not get their WOD in.…

  • A small gallery

    A small gallery

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  • Thursday, January 24th, 2013

    Thursday, January 24th, 2013

    Hey Folks! Great work on todays WOD.  It looked like torture for many!  I’m not sorry.  Your pull ups will be better because of today.  Tomorrow workout was originally planned for Friday, but as Friday isn’t a full day, I’m going to change it to tomorrow – I think you’ll be happy I did… Warm…